| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2018 |
Run |
Six Mile Creek |
Easy |
4.0 mi |
41:07 |
10:16 |
 |
| 10/3/2018 |
Run |
Random Route |
Easy |
4.0 mi |
44:09 |
11:01 |
|
| 10/1/2018 |
Run |
Random Route |
Tempo |
4.2 mi |
43:03 |
10:20 |
|
| 9/27/2018 |
Run |
Random Route |
Tempo |
3.3 mi |
33:09 |
10:03 |
|
| 9/26/2018 |
Run |
treadmill |
Tempo |
3.5 mi |
31:44 |
9:00 |
|
| 9/25/2018 |
Run |
treadmill |
Easy |
2.6 mi |
24:20 |
9:20 |
|
| 9/21/2018 |
Run |
Random Route |
Tempo |
4.2 mi |
36:16 |
8:44 |
|
| 9/2/2018 |
Run |
McMullen Greenway |
Easy |
6.0 mi |
1:06:12 |
11:01 |
|
| 8/10/2018 |
Run |
Random Route |
Easy |
5.1 mi |
56:40 |
11:06 |
|
| 8/9/2018 |
Run |
Random Route |
Easy |
5.0 mi |
56:13 |
11:14 |
|
| 1/13/2014 |
Run |
Random Route |
Recovery |
2.0 mi |
25:00 |
12:30 |
|
| 1/13/2014 |
Run |
Random Route |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/8/2013 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/14/2013 |
Run |
Six Mile Creek |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|