| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2018 |
Run |
BRR Leg 31 |
Race |
6.9 mi |
1:28:00 |
12:44 |
 |
| 9/4/2018 |
Run |
treadmill |
Hill |
1.5 mi |
15:59 |
10:36 |
|
| 9/3/2018 |
Run |
Random Route |
Hill |
4.6 mi |
50:04 |
10:58 |
|
| 3/5/2018 |
Run |
treadmill |
Easy |
2.2 mi |
22:46 |
10:16 |
|
| 3/2/2018 |
Run |
treadmill |
Easy |
2.1 mi |
18:01 |
8:28 |
|
| 3/1/2018 |
Run |
treadmill |
Easy |
3.4 mi |
33:32 |
9:57 |
|
| 3/1/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:09 |
8:22 |
|
| 2/28/2018 |
Run |
treadmill |
Easy |
2.4 mi |
20:37 |
8:28 |
|
| 2/27/2018 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/27/2018 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/26/2018 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/5/2017 |
Run |
Six Mile Creek |
Easy |
4.0 mi |
42:36 |
10:38 |
|
| 9/8/2017 |
Run |
BRR Leg 21 |
Race |
2.6 mi |
21:33 |
8:28 |
|
| 9/8/2017 |
Run |
BRR Leg13_new |
Race |
9.2 mi |
1:41:12 |
10:58 |
|
| 9/8/2017 |
Run |
BRR Leg 4 |
Race |
6.9 mi |
1:08:27 |
9:52 |
|
| 9/6/2017 |
Run |
Random Route |
Easy |
2.3 mi |
23:32 |
10:25 |
|
| 9/4/2017 |
Run |
McMullen Greenway |
Tempo |
4.1 mi |
43:55 |
10:49 |
|
| 9/3/2017 |
Run |
McMullen Greenway |
Tempo |
7.0 mi |
1:10:22 |
10:03 |
|
| 8/18/2017 |
Run |
Six Mile Creek |
Easy |
4.8 mi |
50:34 |
10:33 |
|
| 8/17/2017 |
Run |
Six Mile Creek |
Easy |
4.6 mi |
48:59 |
10:42 |
|
| 8/16/2017 |
Run |
Six Mile Creek |
Easy |
6.3 mi |
1:06:56 |
10:38 |
|
| 8/3/2017 |
Run |
Random Route |
Easy |
5.1 mi |
54:12 |
10:38 |
|
| 7/23/2017 |
Run |
Random Route |
Long |
10.0 mi |
1:47:55 |
10:47 |
|
| 7/21/2017 |
Run |
Random Route |
Easy |
3.8 mi |
40:05 |
10:42 |
|
| 7/20/2017 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:03 |
10:55 |
|
| 7/16/2017 |
Run |
Random Route |
Trail |
5.0 mi |
1:02:54 |
12:35 |
|
| 1/20/2017 |
Run |
treadmill |
Easy |
0.8 mi |
8:00 |
10:16 |
|
| 1/18/2017 |
Run |
treadmill |
Easy |
4.4 mi |
42:58 |
9:48 |
|
| 1/17/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2017 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/15/2017 |
Run |
treadmill |
Easy |
1.5 mi |
15:19 |
10:09 |
|
| 1/14/2017 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:40 |
10:27 |
|
| 1/13/2017 |
Run |
treadmill |
Easy |
1.3 mi |
13:24 |
10:34 |
|
| 1/11/2017 |
Run |
treadmill |
Hill |
3.5 mi |
36:03 |
10:19 |
|
| 1/11/2017 |
Run |
treadmill |
Hill |
1.1 mi |
11:54 |
10:43 |
|
| 1/10/2017 |
Run |
treadmill |
Hill |
3.1 mi |
33:13 |
10:39 |
|
| 1/6/2017 |
Run |
treadmill |
Hill |
2.0 mi |
21:22 |
10:29 |
|
| 1/5/2017 |
Run |
treadmill |
Hill |
3.0 mi |
29:53 |
9:56 |
|
| 1/5/2017 |
Run |
treadmill |
Hill |
2.1 mi |
20:53 |
10:09 |
|
| 1/4/2017 |
Run |
treadmill |
Hill |
1.2 mi |
13:06 |
10:39 |
|
| 1/2/2017 |
Run |
treadmill |
Hill |
3.0 mi |
31:40 |
10:28 |
|
| 12/23/2016 |
Run |
treadmill |
Hill |
4.3 mi |
44:17 |
10:23 |
|
| 12/17/2016 |
Run |
treadmill |
Hill |
5.2 mi |
55:14 |
10:35 |
|
| 12/14/2016 |
Run |
treadmill |
Hill |
2.1 mi |
22:11 |
10:46 |
|
| 12/12/2016 |
Run |
treadmill |
Hill |
4.1 mi |
44:47 |
11:01 |
|
| 12/6/2016 |
Run |
treadmill |
Hill |
3.0 mi |
34:00 |
11:21 |
|
| 12/4/2016 |
Run |
treadmill |
Hill |
3.0 mi |
33:02 |
10:55 |
|
| 12/1/2016 |
Run |
treadmill |
Hill |
3.1 mi |
32:31 |
10:38 |
|
| 11/30/2016 |
Run |
treadmill |
Hill |
3.3 mi |
34:58 |
10:38 |
|
| 11/23/2016 |
Run |
treadmill |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 11/22/2016 |
Run |
treadmill |
Hill |
2.0 mi |
22:00 |
11:00 |
|
| 11/21/2016 |
Run |
treadmill |
Hill |
2.0 mi |
24:00 |
12:00 |
|
| 11/17/2016 |
Run |
treadmill |
Easy |
3.4 mi |
35:05 |
10:25 |
|
| 11/16/2016 |
Run |
treadmill |
Hill |
4.5 mi |
47:42 |
10:44 |
|
| 11/9/2016 |
Run |
treadmill |
Hill |
4.3 mi |
46:17 |
10:46 |
|
| 10/25/2016 |
Run |
Six Mile Creek |
Hill |
4.1 mi |
40:58 |
9:56 |
|
| 10/23/2016 |
Run |
treadmill |
Hill |
5.7 mi |
1:00:40 |
10:44 |
|
| 10/16/2016 |
Run |
treadmill |
Hill |
5.1 mi |
57:23 |
11:10 |
|
| 10/13/2016 |
Run |
treadmill |
Hill |
3.5 mi |
36:11 |
10:30 |
|
| 10/10/2016 |
Run |
Blakeney_YMCA |
Easy |
6.1 mi |
1:04:09 |
10:34 |
|
| 10/5/2016 |
Run |
mcalpine Creek Greenway |
Easy |
4.9 mi |
51:24 |
10:32 |
|
| 10/4/2016 |
Run |
treadmill |
Easy |
3.2 mi |
32:15 |
10:09 |
|
| 10/2/2016 |
Run |
Random Route |
Easy |
4.4 mi |
46:31 |
10:31 |
|
| 9/30/2016 |
Run |
treadmill |
Hill |
3.6 mi |
40:44 |
11:12 |
|
| 9/23/2016 |
Run |
treadmill |
Recovery |
3.8 mi |
41:29 |
11:01 |
|
| 9/19/2016 |
Run |
treadmill |
Easy |
3.7 mi |
37:59 |
10:10 |
|
| 9/19/2016 |
Run |
treadmill |
Recovery |
3.7 mi |
37:59 |
10:10 |
|
| 9/13/2016 |
Run |
Random |
Recovery |
4.4 mi |
48:44 |
11:02 |
|
| 9/11/2016 |
Run |
Random |
Recovery |
3.6 mi |
41:47 |
11:43 |
|
| 9/10/2016 |
Run |
BRR Leg 30 |
Race |
4.4 mi |
44:32 |
10:11 |
|
| 9/9/2016 |
Run |
BRR leg 18 |
Race |
4.9 mi |
53:03 |
10:57 |
|
| 9/9/2016 |
Run |
BRR Leg 6 |
Race |
6.6 mi |
1:13:46 |
11:07 |
|
| 9/4/2016 |
Run |
Random Route |
Tempo |
4.9 mi |
47:02 |
9:32 |
|
| 8/28/2016 |
Run |
Random Route |
Tempo |
4.8 mi |
46:47 |
9:40 |
|
|