| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2010 |
Run |
Palmetto Leg13 |
Race |
4.2 mi |
35:50 |
8:29 |
 |
| 4/30/2010 |
Run |
Palmetto_Leg1 |
Race |
5.7 mi |
46:03 |
8:05 |
|
| 4/28/2010 |
Run |
Jefferson Woods |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2010 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/26/2010 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
39:30 |
9:25 |
|
| 4/24/2010 |
Run |
Gastonia Greenway |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 4/23/2010 |
Run |
Gastonia Greenway |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 4/21/2010 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/20/2010 |
Run |
treadmill |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 4/19/2010 |
Run |
Random Route |
Interval |
1.0 mi |
6:05 |
6:05 |
|
| 4/18/2010 |
Run |
MRP and Back |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 4/17/2010 |
Run |
Random Route |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 4/16/2010 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/15/2010 |
Run |
treadmill |
Easy |
3.8 mi |
34:00 |
9:04 |
|
| 4/15/2010 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/14/2010 |
Run |
Gastonia Greenway |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 4/13/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
| 4/12/2010 |
Run |
treadmill |
Recovery |
5.4 mi |
51:00 |
9:27 |
|
| 4/10/2010 |
Run |
Racefest Half |
Race |
13.1 mi |
1:51:15 |
8:30 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/4/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/3/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 4/1/2010 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/31/2010 |
Run |
Gastonia Greenway |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 3/30/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/29/2010 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 3/28/2010 |
Run |
treadmill |
Recovery |
4.5 mi |
45:00 |
10:00 |
|
| 3/27/2010 |
Run |
MRP and Back |
Long |
14.1 mi |
2:14:09 |
9:32 |
|
| 3/26/2010 |
Run |
Jefferson Woods |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 3/25/2010 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/24/2010 |
Run |
treadmill |
Fartlek |
4.5 mi |
40:00 |
8:54 |
|
| 3/23/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 3/23/2010 |
Run |
treadmill |
Interval |
4.0 mi |
37:25 |
9:22 |
|
| 3/21/2010 |
Run |
treadmill |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 3/20/2010 |
Run |
MRP and Back |
Long |
13.0 mi |
2:05:00 |
9:37 |
|
| 3/19/2010 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/17/2010 |
Run |
Random Route |
Recovery |
2.0 mi |
25:00 |
12:30 |
|
| 3/17/2010 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/16/2010 |
Run |
Gastonia Greenway |
Tempo |
4.2 mi |
38:00 |
9:03 |
|
| 3/16/2010 |
Run |
Gastonia Greenway |
Fartlek |
4.2 mi |
40:00 |
9:32 |
|
| 3/15/2010 |
Run |
Gastonia Greenway |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 3/14/2010 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/13/2010 |
Run |
MRP and Back |
Long |
12.0 mi |
1:55:11 |
9:36 |
|
| 3/12/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/11/2010 |
Run |
treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/10/2010 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 3/9/2010 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/9/2010 |
Run |
Gastonia Greenway |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 3/8/2010 |
Run |
Jefferson Woods |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 3/6/2010 |
Run |
Corporate Cup |
Race |
13.1 mi |
1:56:50 |
8:56 |
|
| 3/4/2010 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 3/3/2010 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/2/2010 |
Elliptical |
|
Default |
2.5 mi |
32:00 |
12:48 |
|
| 3/2/2010 |
Run |
Treadmill-4 |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/1/2010 |
Run |
Gastonia Greenway |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 2/28/2010 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/26/2010 |
Run |
treadmill |
Easy |
6.8 mi |
1:04:00 |
9:25 |
|
| 2/25/2010 |
Run |
treadmill |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 2/24/2010 |
Run |
treadmill |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 2/23/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/22/2010 |
Run |
Jefferson Woods |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 2/20/2010 |
Run |
MRP and Back |
Long |
12.0 mi |
1:53:30 |
9:28 |
|
| 2/19/2010 |
Run |
Gastonia Greenway |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 2/17/2010 |
Run |
Random Route |
Trail |
3.0 mi |
30:00 |
10:00 |
|
| 2/16/2010 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/16/2010 |
Run |
Gastonia Greenway |
Tempo |
5.0 mi |
46:45 |
9:21 |
|
| 2/15/2010 |
Run |
treadmill |
Easy |
5.3 mi |
51:00 |
9:38 |
|
| 2/14/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/13/2010 |
Run |
treadmill |
Easy |
9.6 mi |
1:32:00 |
9:35 |
|
| 2/12/2010 |
Run |
treadmill |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 2/11/2010 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/10/2010 |
Run |
treadmill |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
| 2/9/2010 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/9/2010 |
Run |
treadmill |
Easy |
5.2 mi |
51:20 |
9:53 |
|
| 2/8/2010 |
Run |
Gastonia Greenway |
Easy |
5.8 mi |
55:20 |
9:33 |
|
| 2/7/2010 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/6/2010 |
Run |
treadmill |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 2/5/2010 |
Run |
treadmill |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 2/4/2010 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/3/2010 |
Run |
Jefferson Woods |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 2/2/2010 |
Elliptical |
|
Default |
2.5 mi |
33:00 |
13:12 |
|
| 2/2/2010 |
Run |
treadmill |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 2/1/2010 |
Run |
treadmill |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 1/31/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/30/2010 |
Run |
treadmill |
Easy |
6.7 mi |
1:04:00 |
9:34 |
|
| 1/29/2010 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/28/2010 |
Run |
treadmill |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 1/27/2010 |
Run |
Gastonia Greenway |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/26/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/26/2010 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/25/2010 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/24/2010 |
Run |
treadmill |
Easy |
5.6 mi |
53:00 |
9:28 |
|
| 1/23/2010 |
Run |
MRP and Back |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/22/2010 |
Run |
treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 1/21/2010 |
Run |
treadmill |
Interval |
5.2 mi |
49:00 |
9:26 |
|
| 1/20/2010 |
Run |
Gastonia Greenway |
Easy |
5.0 mi |
49:30 |
9:54 |
|
|