Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/1/2006 Basketball   Default   40:00   11/13/2006 Basketball   Default   40:00   12/4/2006 Basketball   Default   40:00   12/6/2006 Basketball   Default   40:00   12/11/2006 Basketball   Default   40:00   12/13/2006 Basketball   Default   30:00   2/22/2007 Weights           3/6/2007 Weights           3/13/2007 Weights           4/10/2007 Weights           4/25/2007 Basketball   Default   45:00   5/1/2007 Weights           5/14/2007 Basketball   Default   45:00   5/21/2007 Basketball   Default   45:00   5/23/2007 Basketball   Default   30:00   8/1/2007 Basketball   Default   30:00   8/6/2007 Basketball   Default   30:00   8/8/2007 Basketball   Default   30:00   8/14/2007 Weights           8/15/2007 Basketball   Default   30:00   8/16/2007 Weights           8/20/2007 Basketball   Default   30:00   9/10/2007 Basketball   Default   40:00   9/12/2007 Basketball   Default   40:00   9/17/2007 Basketball   Default   40:00   7/3/2008 Weights           7/5/2008 Weights           1/21/2009 Weights       30:00   1/27/2009 Weights       30:00   2/3/2009 Weights       30:00   2/10/2009 Weights       30:00   2/15/2009 Basketball   Default       7/14/2011 Elliptical       32:09   4/10/2012 Weights           4/10/2012 Weights           4/25/2014 Yoga   Default   1:00:00   5/2/2014 Yoga   Default       1/14/2018 Bike Random Route Default   53:34   1/17/2018 Bike Random Route Default   49:14   2/4/2018 Bike Random Route Default   48:22   2/12/2018 Bike Random Route Default   46:31   3/13/2018 Bike Random Route Default   40:00   1/17/2019 Tennis   Default   1:30:00   1/18/2019 Tennis   Default   1:00:00   12/16/2007 Run Treadmill-5 Easy 5.0 mi     8/28/2008 Run Random Route Easy 3.0 mi     3/24/2016 Run Random Route Easy 6.0 mi     4/30/2016 Run Random Route Recovery 3.0 mi     5/6/2016 Run Random Route Easy 4.0 mi     5/15/2016 Run Random Route Easy 6.0 mi     5/18/2016 Run Random Route Easy 6.0 mi     5/19/2016 Run Random Route Easy 5.0 mi     6/4/2016 Run Random Route Easy 4.0 mi     2/12/2018 Run treadmill Easy 4.0 mi     3/18/2018 Run treadmill Easy 6.0 mi     9/15/2018 Run treadmill Recovery 7.0 mi     3/7/2018 Bike Random Route Default 14.0 mi 54:58 3:56 1/2/2016 Run Random Route Easy 3.0 mi 12:47 4:16 8/25/2015 Bike Random Route Easy 10.4 mi 48:30 4:39 7/6/2008 Bike   Easy 8.2 mi 39:26 4:49 7/15/2017 Bike Random Route Default 9.2 mi 45:00 4:53 7/20/2009 Bike   Default 6.0 mi 30:00 5:00 5/21/2014 Bike Random Route Default 8.0 mi 40:00 5:00 1/27/2019 Run treadmill Easy 2.0 mi 10:00 5:00 1/17/2020 Bike Random Route Default 2.5 mi 12:34 5:03 7/22/2017 Bike Random Route Default 8.8 mi 44:31 5:05 7/6/2020 Bike Random Route Easy 8.3 mi 42:39 5:07 10/20/2015 Bike Random Route Default 4.8 mi 24:49 5:08 8/23/2015 Bike Random Route Default 8.6 mi 47:44 5:34 10/10/2021 Bike Random Route Easy 8.1 mi 46:18 5:42 3/12/2013 Run Dirt Track Interval 0.7 mi 4:20 5:57 8/31/2012 Run Gastonia Greenway Fartlek 0.1 mi 0:47 6:01 4/19/2010 Run Random Route Interval 1.0 mi 6:05 6:05 5/22/2012 Run Belmont Abbey Track Interval 2.0 mi 12:21 6:17 4/2/2016 Bike Random Route Default 8.3 mi 52:34 6:19 4/16/2013 Run Belmont Abbey Track Interval 3200.0 m 12:41 6:23 6/19/2012 Run Belmont Abbey Track Interval 1.4 mi 9:09 6:27 9/7/2012 Run BRR Leg 15 Race 2.2 mi 14:15 6:35 3/26/2013 Run Belmont Abbey Track Interval 2.0 mi 13:20 6:41 9/9/2011 Run BRR Leg 1 Race 4.0 mi 27:07 6:47 4/30/2013 Run Belmont Abbey Track Interval 2.0 mi 13:39 6:48 8/7/2012 Run Belmont Abbey Track Race 1.0 mi 6:48 6:48 9/12/2012 Run Belmont Abbey Track Interval 1.5 mi 10:14 6:50 3/29/2020 Run treadmill Treadmill 5.4 mi 37:43 6:59 3/29/2020 Run treadmill Treadmill 3.5 mi 24:34 6:59 3/12/2013 Run Dirt Track Interval 1.0 mi 6:56 7:00 9/11/2009 Run Random Route Race 4.0 mi 28:06 7:02 9/5/2012 Run Neighborhood Loops Fartlek 1.0 mi 7:18 7:14 7/22/2015 Run Dirt Track Interval 2.8 mi 19:57 7:16 5/1/2012 Run Belmont Abbey Track Interval 0.6 mi 4:00 7:17 5/7/2013 Run Belmont Abbey Track Interval 2.6 mi 19:09 7:18 6/5/2012 Run Neighborhood Loops Easy 1.0 mi 7:22 7:18 11/13/2010 Run Random Route Race 5.0 km 22:50 7:21 5/1/2012 Run Belmont Abbey Track Interval 1.7 mi 12:44 7:22 4/2/2013 Run Belmont Abbey Track Interval 2.5 mi 18:30 7:24 1/15/2013 Run Dirt Track Interval 2.0 mi 14:48 7:24 5/29/2012 Run Belmont Abbey Track Interval 3.1 mi 23:08 7:25 6/13/2016 Bike Random Route Default 4.4 mi 32:46 7:28 6/8/2012 Run China Grove 5k Race 3.1 mi 23:26 7:31 5/31/2012 Run Neighborhood Loops Interval 1.0 mi 7:37 7:33