| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2016 |
Run |
neighborhood roads |
Easy |
3.0 mi |
26:41 |
8:52 |
 |
| 7/17/2016 |
Run |
Rail trail - Simsbury |
Easy w/DW |
5.9 mi |
1:00:03 |
10:13 |
|
| 7/12/2016 |
Run |
Winding Trails |
Easy |
5.6 mi |
47:59 |
8:31 |
|
| 7/10/2016 |
Run |
neighborhood roads |
Brick |
6.7 mi |
51:00 |
7:37 |
|
| 7/9/2016 |
Run |
Rail trail - Simsbury |
Easy |
10.0 mi |
1:17:36 |
7:46 |
|
| 7/8/2016 |
Run |
neighborhood roads |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 7/7/2016 |
Run |
treadmill |
Tempo |
6.2 mi |
45:01 |
7:18 |
|
| 7/5/2016 |
Run |
neighborhood roads |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 7/3/2016 |
Run |
Route 100, Wilmington |
Tempo |
12.0 mi |
1:31:23 |
7:36 |
|
| 7/1/2016 |
Run |
neighborhood roads |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 6/30/2016 |
Run |
Climax to Latimer |
Tempo |
7.8 mi |
58:33 |
7:33 |
|
| 6/28/2016 |
Run |
Latimer to David |
Hill |
5.8 mi |
45:16 |
7:52 |
|
| 6/26/2016 |
Run |
Kathy loop |
Medium Effort |
8.2 mi |
1:02:23 |
7:35 |
|
| 6/24/2016 |
Run |
neighborhood roads |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 6/21/2016 |
Run |
neighborhood roads |
Easy |
4.1 mi |
34:20 |
8:29 |
|
| 6/18/2016 |
Run |
Patriot 70.3 run |
Race |
13.1 mi |
1:41:53 |
7:47 |
|
| 6/14/2016 |
Run |
neighborhood roads |
Easy |
4.0 mi |
31:36 |
7:53 |
|
| 6/11/2016 |
Run |
Kathy loop |
Medium Effort |
8.3 mi |
1:01:56 |
7:28 |
|
| 6/10/2016 |
Run |
Nod Brook area |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 6/8/2016 |
Run |
Rail trail - Simsbury |
Tempo |
6.4 mi |
45:01 |
7:02 |
|
| 6/6/2016 |
Run |
neighborhood roads |
Easy |
4.1 mi |
31:29 |
7:41 |
|
| 6/4/2016 |
Run |
Kathy loop |
Easy |
8.2 mi |
1:03:33 |
7:44 |
|
| 6/3/2016 |
Run |
neighborhood roads |
Easy |
4.1 mi |
34:39 |
8:33 |
|
| 6/1/2016 |
Run |
Rail trail - Simsbury |
Tempo |
7.0 mi |
50:01 |
7:07 |
|
| 5/31/2016 |
Run |
Mixing in OMP |
Hill |
4.1 mi |
32:33 |
7:57 |
|
| 5/29/2016 |
Run |
Vermont |
Tempo |
12.0 mi |
1:33:32 |
7:47 |
|
| 5/28/2016 |
Run |
Vermont |
Easy |
3.1 mi |
24:03 |
7:46 |
|
| 5/18/2016 |
Run |
Rail trail - Simsbury |
Tempo |
7.0 mi |
50:02 |
7:08 |
|
| 5/16/2016 |
Run |
neighborhood roads |
Easy |
4.0 mi |
33:26 |
8:21 |
|
| 5/15/2016 |
Run |
Rail trail - Simsbury |
Easy |
15.0 mi |
1:55:28 |
7:42 |
|
| 5/14/2016 |
Run |
neighborhood one mile repeats |
Brick |
3.0 mi |
22:41 |
7:34 |
|
| 5/13/2016 |
Run |
treadmill |
Easy |
4.0 mi |
33:04 |
8:15 |
|
| 5/11/2016 |
Run |
Kathy loop |
Tempo |
8.4 mi |
1:01:28 |
7:21 |
|
| 5/8/2016 |
Run |
Rail trail - Simsbury |
Tempo |
11.9 mi |
1:30:28 |
7:35 |
|
| 4/24/2016 |
Run |
race cool down |
Easy |
2.0 mi |
18:18 |
9:20 |
|
| 4/24/2016 |
Run |
Cheshire Half Marathon |
Race |
13.1 mi |
1:31:08 |
6:58 |
|
| 4/24/2016 |
Run |
race warm up |
Easy |
1.2 mi |
9:07 |
7:36 |
|
| 4/22/2016 |
Run |
neighborhood roads |
Easy |
3.1 mi |
24:31 |
8:00 |
|
| 4/20/2016 |
Run |
treadmill |
Tempo |
8.4 mi |
1:00:01 |
7:11 |
|
| 4/18/2016 |
Run |
neighborhood roads |
Easy |
4.0 mi |
31:50 |
7:57 |
|
| 4/16/2016 |
Run |
Rail trail - Simsbury |
Tempo |
12.0 mi |
1:30:37 |
7:34 |
|
| 4/15/2016 |
Run |
neighborhood roads |
Easy |
4.3 mi |
33:57 |
7:57 |
|
| 4/13/2016 |
Run |
Rail trail - Simsbury |
Tempo |
8.5 mi |
1:00:02 |
7:05 |
|
| 4/11/2016 |
Run |
neighborhood roads |
Easy |
4.3 mi |
34:54 |
8:12 |
|
| 4/9/2016 |
Run |
Rail trail - Farmington |
Long |
15.0 mi |
1:48:48 |
7:16 |
|
| 4/8/2016 |
Run |
neighborhood roads |
Easy |
4.0 mi |
30:36 |
7:35 |
|
| 4/6/2016 |
Run |
treadmill |
Tempo |
8.4 mi |
1:00:00 |
7:09 |
|
| 4/4/2016 |
Run |
treadmill |
Easy |
3.1 mi |
25:28 |
8:12 |
|
| 4/2/2016 |
Run |
Greater Hartford Quarter Marathon |
Race |
6.6 mi |
43:16 |
6:37 |
|
| 4/2/2016 |
Run |
race warm up |
Easy |
1.7 mi |
12:43 |
7:40 |
|
| 4/1/2016 |
Run |
neighborhood roads |
Easy |
3.1 mi |
24:25 |
7:59 |
|
| 3/30/2016 |
Run |
treadmill |
Tempo |
6.1 mi |
45:01 |
7:24 |
|
| 3/28/2016 |
Run |
Rail trail - Simsbury |
Easy |
4.0 mi |
29:41 |
7:22 |
|
| 3/27/2016 |
Run |
Rail trail - Simsbury |
Medium Effort |
10.3 mi |
1:15:19 |
7:18 |
|
| 3/23/2016 |
Run |
neighborhood roads |
Easy |
5.0 mi |
41:23 |
8:16 |
|
| 3/21/2016 |
Run |
Iron Horse area |
Easy |
4.0 mi |
32:53 |
8:12 |
|
| 3/19/2016 |
Run |
Savin Rock Half Marathon |
Race |
13.1 mi |
1:30:14 |
6:54 |
|
| 3/19/2016 |
Run |
race warm up |
Easy |
1.0 mi |
7:48 |
7:35 |
|
| 3/13/2016 |
Run |
neighborhood roads |
Easy |
4.0 mi |
31:15 |
7:48 |
|
| 3/13/2016 |
Run |
O'Putnam 5K |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 3/13/2016 |
Run |
race warm up |
Easy |
1.9 mi |
14:44 |
7:48 |
|
| 3/11/2016 |
Run |
neighborhood roads |
Easy |
4.0 mi |
31:51 |
7:57 |
|
| 3/9/2016 |
Run |
Rail trail - Simsbury |
Tempo |
6.3 mi |
44:01 |
7:01 |
|
| 3/7/2016 |
Run |
Ichabod Road loop hill repeats |
Easy |
4.1 mi |
30:52 |
7:29 |
|
| 3/5/2016 |
Run |
Rail trail - Simsbury |
Medium Effort |
10.3 mi |
1:13:32 |
7:11 |
|
| 2/28/2016 |
Run |
Rail trail - Simsbury |
Easy |
7.0 mi |
57:15 |
8:11 |
|