| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2015 |
Run |
Kathy loop |
Tempo |
10.9 mi |
1:30:01 |
8:16 |
 |
| 9/7/2015 |
Run |
Latimer to Climax |
Easy |
7.5 mi |
1:00:01 |
8:03 |
|
| 9/6/2015 |
Run |
Rail trail - Simsbury |
Easy w/DW |
5.0 mi |
50:02 |
10:00 |
|
| 8/31/2015 |
Run |
Rail trail - Simsbury |
Easy |
6.2 mi |
50:03 |
8:04 |
|
| 8/30/2015 |
Run |
OMP to Climax |
Easy |
6.2 mi |
50:13 |
8:06 |
|
| 8/24/2015 |
Run |
Rail trail - Simsbury |
Medium Effort |
5.0 mi |
40:02 |
7:59 |
|
| 8/23/2015 |
Run |
neighborhood roads |
Easy |
3.1 mi |
30:01 |
9:40 |
|
| 8/23/2015 |
Run |
Old Wethersfield 10K |
Race |
6.2 mi |
42:16 |
6:50 |
|
| 8/23/2015 |
Run |
race warm up |
Easy |
1.4 mi |
11:35 |
8:10 |
|
| 8/21/2015 |
Run |
neighborhood roads |
Hill |
5.6 mi |
43:53 |
7:50 |
|
| 8/20/2015 |
Run |
treadmill |
Interval |
9.0 mi |
1:10:06 |
7:47 |
|
| 8/18/2015 |
Run |
Mont-Tremblant |
Easy |
7.0 mi |
1:04:02 |
9:09 |
|
| 8/16/2015 |
Run |
Mont-Tremblant |
Easy |
0.7 mi |
6:25 |
9:03 |
|
| 8/16/2015 |
Run |
Mont-Tremblant |
Easy |
4.5 mi |
37:10 |
8:19 |
|
| 8/15/2015 |
Run |
Mont-Tremblant |
Easy |
8.4 mi |
1:13:42 |
8:44 |
|
| 8/14/2015 |
Run |
Mont-Tremblant |
Tempo |
9.2 mi |
1:11:52 |
7:49 |
|
| 8/10/2015 |
Run |
neighborhood roads |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 8/9/2015 |
Run |
neighborhood roads |
Hill |
6.3 mi |
50:44 |
8:07 |
|
| 8/8/2015 |
Run |
neighborhood roads |
Easy |
4.4 mi |
40:01 |
9:05 |
|
| 8/7/2015 |
Run |
Iron Horse Half Marathon route |
Long |
16.5 mi |
2:15:01 |
8:10 |
|
| 8/6/2015 |
Run |
Climax to Latimer |
Easy |
7.4 mi |
1:00:02 |
8:07 |
|
| 8/5/2015 |
Run |
Rail trail - Simsbury |
Tempo |
10.0 mi |
1:17:22 |
7:44 |
|
| 8/4/2015 |
Run |
Rail trail - Simsbury |
Easy |
6.2 mi |
50:01 |
8:03 |
|
| 8/3/2015 |
Run |
Rail trail - Simsbury |
Easy |
4.4 mi |
40:01 |
9:01 |
|
| 8/2/2015 |
Run |
Greenfield Oly Tri - run |
Race |
7.2 mi |
53:26 |
7:29 |
|
| 7/31/2015 |
Run |
Rail trail - Simsbury |
Long |
14.7 mi |
2:01:20 |
8:15 |
|
| 7/30/2015 |
Run |
treadmill |
Tempo |
8.4 mi |
1:00:01 |
7:09 |
|
| 7/28/2015 |
Run |
Rail trail - Simsbury |
Easy |
6.2 mi |
50:59 |
8:14 |
|
| 7/27/2015 |
Run |
Rail trail - Simsbury |
Tempo |
7.8 mi |
1:00:08 |
7:43 |
|
| 7/26/2015 |
Run |
neighborhood roads |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 7/25/2015 |
Run |
neighborhood roads |
Brick |
3.0 mi |
26:18 |
8:45 |
|
| 7/24/2015 |
Run |
treadmill |
Progression |
5.0 mi |
33:31 |
6:42 |
|
| 7/23/2015 |
Run |
Rail trail - Simsbury |
Easy |
4.1 mi |
33:17 |
8:03 |
|
| 7/22/2015 |
Run |
neighborhood roads |
Easy |
5.7 mi |
48:23 |
8:32 |
|
| 7/19/2015 |
Run |
Litchfield Duathlon - Run 2 shortened |
Race |
3.2 mi |
25:15 |
7:58 |
|
| 7/19/2015 |
Run |
Litchfield Duathlon - Run 1 |
Race |
2.9 mi |
20:19 |
7:05 |
|
| 7/19/2015 |
Run |
race warm up |
Easy |
1.0 mi |
9:09 |
9:04 |
|
| 7/15/2015 |
Run |
Rail trail - Simsbury |
Easy |
6.1 mi |
54:29 |
8:57 |
|
| 7/13/2015 |
Run |
Rail trail - Farmington |
Long |
14.0 mi |
1:53:33 |
8:07 |
|
| 7/12/2015 |
Run |
Rail trail - Simsbury |
Easy |
5.1 mi |
39:55 |
7:47 |
|
| 7/12/2015 |
Run |
Ellington Triathlon - run |
Race |
3.1 mi |
23:23 |
7:33 |
|
| 7/9/2015 |
Run |
treadmill |
Progression |
8.4 mi |
1:00:01 |
7:08 |
|
| 7/8/2015 |
Run |
Rail trail - Simsbury |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 7/6/2015 |
Run |
Rail trail - Simsbury |
Easy |
7.1 mi |
1:00:09 |
8:29 |
|
| 7/5/2015 |
Run |
Rail trail - Simsbury |
Easy w/DW |
5.2 mi |
48:52 |
9:24 |
|
| 7/4/2015 |
Run |
Route 100, Wilmington |
Long |
14.0 mi |
1:57:35 |
8:24 |
|
| 7/3/2015 |
Run |
Route 100, Wilmington |
Medium Effort |
7.5 mi |
1:00:01 |
8:01 |
|
| 7/1/2015 |
Run |
Climax to Latimer |
Easy |
6.8 mi |
58:47 |
8:39 |
|
| 6/29/2015 |
Run |
Rail trail - Simsbury |
Easy |
7.0 mi |
58:03 |
8:18 |
|
| 6/28/2015 |
Run |
treadmill |
Tempo |
10.0 mi |
1:12:36 |
7:16 |
|
| 6/26/2015 |
Run |
Loop to Stratton Brook Park |
Easy w/DW |
10.8 mi |
1:55:42 |
10:46 |
|
| 6/25/2015 |
Run |
treadmill |
Progression |
7.0 mi |
49:55 |
7:06 |
|
| 6/22/2015 |
Run |
Rail trail - Simsbury |
Easy |
7.0 mi |
59:18 |
8:29 |
|
| 6/21/2015 |
Run |
Rail trail - Simsbury |
Easy |
10.0 mi |
1:27:02 |
8:41 |
|
| 6/20/2015 |
Run |
Griskus Duathlon - Run 2 |
Race |
5.7 mi |
42:30 |
7:30 |
|
| 6/20/2015 |
Run |
Griskus Duathlon - Run 1 |
Race |
2.2 mi |
14:54 |
6:45 |
|
| 6/20/2015 |
Run |
race warm up |
Easy |
1.0 mi |
8:16 |
8:11 |
|
| 6/17/2015 |
Run |
Solstice Sprint 5K |
Race |
3.1 mi |
20:08 |
6:33 |
|
| 6/17/2015 |
Run |
race warm up |
Easy |
1.5 mi |
12:00 |
8:01 |
|
| 6/16/2015 |
Run |
Rail trail - Simsbury |
Easy |
7.0 mi |
56:22 |
8:03 |
|
| 6/15/2015 |
Run |
treadmill |
Tempo |
8.3 mi |
1:00:03 |
7:13 |
|
| 6/14/2015 |
Run |
neighborhood roads |
Brick |
4.3 mi |
36:41 |
8:32 |
|
| 6/14/2015 |
Run |
OMP to Climax |
Brick |
5.2 mi |
40:40 |
7:52 |
|