| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2013 |
Run |
Climax to Latimer |
Hill |
7.0 mi |
1:02:30 |
8:56 |
 |
| 7/12/2013 |
Run |
treadmill |
Easy |
5.0 mi |
43:41 |
8:44 |
|
| 7/10/2013 |
Run |
flat rail trail |
Easy |
4.1 mi |
40:02 |
9:44 |
|
| 6/14/2013 |
Run |
flat rail trail |
Easy |
3.3 mi |
30:46 |
9:25 |
|
| 6/13/2013 |
Run |
River Run 10K route from gym |
Tempo |
9.7 mi |
1:26:47 |
8:57 |
|
| 6/12/2013 |
Run |
flat rail trail |
Easy |
3.7 mi |
34:42 |
9:31 |
|
| 6/11/2013 |
Run |
treadmill |
Tempo |
10.0 mi |
1:28:38 |
8:52 |
|
| 6/10/2013 |
Run |
treadmill |
Easy |
3.0 mi |
27:15 |
9:04 |
|
| 6/7/2013 |
Run |
treadmill |
Easy |
9.0 mi |
1:21:01 |
9:00 |
|
| 6/6/2013 |
Run |
treadmill |
Easy |
4.0 mi |
36:56 |
9:13 |
|
| 6/3/2013 |
Run |
River Run 10K route from gym |
Tempo |
8.2 mi |
1:14:52 |
9:08 |
|
| 6/1/2013 |
Run |
flat rail trail |
Easy |
8.4 mi |
1:26:03 |
10:19 |
|
| 5/30/2013 |
Run |
flat rail trail |
Easy |
7.0 mi |
1:11:21 |
10:12 |
|
| 5/28/2013 |
Run |
treadmill |
Rehab |
7.5 mi |
1:06:10 |
8:50 |
|
| 5/26/2013 |
Run |
flat rail trail |
Rehab |
1.5 mi |
14:17 |
9:21 |
|
| 5/26/2013 |
Run |
treadmill |
Rehab |
6.6 mi |
1:00:01 |
9:04 |
|
| 5/25/2013 |
Run |
treadmill |
Rehab |
1.0 mi |
9:30 |
9:30 |
|
| 5/24/2013 |
Run |
flat rail trail |
Rehab |
0.6 mi |
5:53 |
9:49 |
|
| 5/24/2013 |
Run |
treadmill |
Rehab |
6.5 mi |
1:00:01 |
9:12 |
|
| 5/22/2013 |
Run |
flat rail trail |
Rehab |
1.6 mi |
15:29 |
9:41 |
|
| 5/22/2013 |
Run |
treadmill |
Rehab |
5.3 mi |
50:04 |
9:29 |
|
| 5/20/2013 |
Run |
treadmill |
Rehab |
5.1 mi |
50:01 |
9:44 |
|
| 5/18/2013 |
Run |
flat rail trail |
Rehab |
1.0 mi |
9:59 |
9:53 |
|
| 5/18/2013 |
Run |
treadmill |
Rehab |
4.9 mi |
48:01 |
9:51 |
|
| 5/16/2013 |
Run |
treadmill |
Rehab |
4.6 mi |
47:03 |
10:13 |
|
| 5/14/2013 |
Run |
flat rail trail |
Rehab |
0.6 mi |
6:26 |
11:29 |
|
| 5/14/2013 |
Run |
treadmill |
Rehab |
4.3 mi |
45:02 |
10:23 |
|
| 5/10/2013 |
Run |
treadmill |
Rehab |
4.0 mi |
42:19 |
10:35 |
|
| 5/8/2013 |
Run |
treadmill |
Rehab |
3.8 mi |
41:53 |
11:09 |
|
| 4/30/2013 |
Run |
treadmill |
Rehab |
0.8 mi |
10:00 |
13:10 |
|