| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2017 |
Run |
Rail trail - Simsbury |
Tempo |
6.7 mi |
46:30 |
6:58 |
 |
| 9/4/2017 |
Run |
Rail trail - Simsbury |
Easy |
4.0 mi |
31:38 |
7:53 |
|
| 9/3/2017 |
Run |
Rail trail - Simsbury |
Long |
14.1 mi |
1:38:46 |
7:01 |
|
| 9/1/2017 |
Run |
Simsbury track |
Progression |
4.0 mi |
26:31 |
6:37 |
|
| 8/30/2017 |
Run |
River Run 10K route |
Tempo |
6.5 mi |
45:01 |
6:57 |
|
| 8/28/2017 |
Run |
neighborhood roads |
Easy |
4.3 mi |
35:20 |
8:15 |
|
| 8/27/2017 |
Run |
neighborhood roads |
Brick |
4.0 mi |
30:09 |
7:33 |
|
| 8/26/2017 |
Run |
Rail trail - Farmington |
Medium Effort |
10.5 mi |
1:14:00 |
7:03 |
|
| 8/25/2017 |
Run |
Simsbury track |
Medium Effort |
4.0 mi |
27:30 |
6:53 |
|
| 8/23/2017 |
Run |
Kathy loop |
Tempo |
8.4 mi |
1:01:22 |
7:20 |
|
| 8/21/2017 |
Run |
Mont-Tremblant |
Brick |
4.1 mi |
32:22 |
7:50 |
|
| 8/18/2017 |
Run |
Mont-Tremblant |
Easy |
4.1 mi |
40:01 |
9:49 |
|
| 8/18/2017 |
Run |
Mont-Tremblant |
Tempo |
12.0 mi |
1:30:48 |
7:34 |
|
| 8/16/2017 |
Run |
Mont-Tremblant |
Easy |
5.0 mi |
39:15 |
7:52 |
|
| 8/14/2017 |
Run |
Rail trail - Simsbury |
Medium Effort |
4.0 mi |
28:14 |
7:03 |
|
| 8/12/2017 |
Run |
neighborhood roads |
Brick |
5.1 mi |
38:07 |
7:31 |
|
| 8/11/2017 |
Run |
Simsbury track |
Medium Effort |
4.1 mi |
29:43 |
7:14 |
|
| 8/9/2017 |
Run |
Rail trail - Simsbury |
Tempo |
12.2 mi |
1:33:31 |
7:41 |
|
| 8/6/2017 |
Run |
neighborhood roads |
Easy |
2.4 mi |
21:14 |
8:58 |
|
| 8/6/2017 |
Run |
Greenfield Oly Tri - run |
Race |
7.2 mi |
51:05 |
7:09 |
|
| 8/6/2017 |
Run |
race warm up |
Easy |
1.0 mi |
8:04 |
8:00 |
|
| 8/4/2017 |
Run |
neighborhood roads |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 8/2/2017 |
Run |
treadmill |
Interval |
5.6 mi |
40:05 |
7:12 |
|
| 7/31/2017 |
Run |
Mixing in OMP |
Hill |
3.3 mi |
25:31 |
7:50 |
|
| 7/30/2017 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 7/29/2017 |
Run |
Rail trail - Simsbury |
Easy |
10.3 mi |
1:19:45 |
7:45 |
|
| 7/27/2017 |
Run |
Rail trail - Simsbury |
Tempo |
7.8 mi |
57:29 |
7:23 |
|
| 7/25/2017 |
Run |
Simsbury track |
Medium Effort |
7.0 mi |
49:06 |
7:01 |
|
| 7/21/2017 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
38:12 |
7:38 |
|
| 7/20/2017 |
Run |
Rail trail - Simsbury |
Default |
4.2 mi |
33:09 |
7:52 |
|
| 7/19/2017 |
Run |
treadmill |
Tempo |
8.5 mi |
1:00:00 |
7:06 |
|
| 7/17/2017 |
Run |
Mixing in OMP |
Hill |
3.3 mi |
26:02 |
8:01 |
|
| 7/16/2017 |
Run |
race cool down |
Easy |
2.0 mi |
16:48 |
8:25 |
|
| 7/16/2017 |
Run |
Savin Rock 5K |
Race |
3.1 mi |
19:29 |
6:18 |
|
| 7/16/2017 |
Run |
race warm up |
Easy |
1.5 mi |
11:31 |
7:32 |
|
| 7/13/2017 |
Run |
neighborhood roads |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 7/11/2017 |
Run |
treadmill |
Easy |
5.0 mi |
40:54 |
8:10 |
|
| 7/9/2017 |
Run |
Rev3 Williamsburg run |
Race |
13.1 mi |
1:48:08 |
8:16 |
|
| 7/5/2017 |
Run |
Simsbury track |
Tempo |
5.4 mi |
40:04 |
7:22 |
|
| 7/3/2017 |
Run |
Rail trail - Simsbury |
Medium Effort |
3.1 mi |
21:17 |
6:52 |
|
| 7/2/2017 |
Run |
Rail trail - Simsbury |
Medium Effort |
6.1 mi |
41:46 |
6:54 |
|
| 7/1/2017 |
Run |
the circle |
Brick |
2.2 mi |
16:14 |
7:15 |
|
| 6/30/2017 |
Run |
Simsbury track |
Interval |
4.0 mi |
28:01 |
7:00 |
|
| 6/28/2017 |
Run |
River Run 10K route from gym |
Tempo |
8.2 mi |
1:00:00 |
7:20 |
|
| 6/26/2017 |
Run |
Rail trail - Simsbury |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 6/25/2017 |
Run |
Rail trail - Simsbury |
Easy |
12.2 mi |
1:31:19 |
7:30 |
|
| 6/24/2017 |
Run |
neighborhood roads |
Brick |
3.0 mi |
24:39 |
8:13 |
|
| 6/23/2017 |
Run |
Rail trail - Simsbury |
Medium Effort |
4.0 mi |
28:31 |
7:08 |
|
| 6/21/2017 |
Run |
Kathy loop |
Tempo |
7.9 mi |
1:00:00 |
7:36 |
|
| 6/18/2017 |
Run |
neighborhood roads |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 6/15/2017 |
Run |
Rail trail - Simsbury |
Easy |
4.0 mi |
28:01 |
7:00 |
|
| 6/14/2017 |
Run |
Simsbury track |
Tempo |
8.1 mi |
1:00:01 |
7:24 |
|
| 6/12/2017 |
Run |
neighborhood roads |
Easy |
3.0 mi |
23:52 |
7:56 |
|
| 6/11/2017 |
Run |
Rail trail - Simsbury |
Tempo |
12.2 mi |
1:31:00 |
7:27 |
|
| 6/9/2017 |
Run |
Rail trail - Simsbury |
Easy |
4.1 mi |
28:52 |
7:04 |
|
| 6/7/2017 |
Run |
Rail trail - Simsbury |
Easy |
5.1 mi |
38:20 |
7:36 |
|
| 6/6/2017 |
Run |
neighborhood roads |
Easy |
5.0 mi |
44:05 |
8:50 |
|
| 6/4/2017 |
Run |
Rev3 Quassy 70.3 run |
Race |
13.1 mi |
1:45:47 |
8:05 |
|
| 5/20/2017 |
Run |
Hamden Hills HM |
Race |
13.1 mi |
1:32:39 |
7:05 |
|
| 5/20/2017 |
Run |
race warm up |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 5/19/2017 |
Run |
the circle |
Easy |
2.3 mi |
18:16 |
7:59 |
|
| 5/17/2017 |
Run |
Rail trail - Simsbury |
Tempo |
6.0 mi |
45:39 |
7:41 |
|
| 5/15/2017 |
Run |
Mixing in OMP |
Hill |
4.3 mi |
31:52 |
7:30 |
|
| 5/14/2017 |
Run |
Rail trail - Simsbury |
Medium Effort |
12.0 mi |
1:24:06 |
7:01 |
|
| 5/12/2017 |
Run |
neighborhood roads |
Easy |
5.0 mi |
41:43 |
8:20 |
|
| 5/10/2017 |
Run |
River Run 10K route |
Tempo |
6.5 mi |
45:01 |
6:59 |
|
| 5/8/2017 |
Run |
Mixing in OMP |
Hill |
4.2 mi |
32:05 |
7:37 |
|
| 4/26/2017 |
Run |
Mixing in OMP |
Easy |
5.4 mi |
40:13 |
7:26 |
|
| 4/24/2017 |
Run |
neighborhood roads |
Easy |
4.3 mi |
33:59 |
7:56 |
|
| 4/19/2017 |
Run |
Rail trail - Simsbury |
Interval |
4.2 mi |
30:00 |
7:05 |
|
| 4/17/2017 |
Run |
Rail trail - Simsbury |
Medium Effort |
4.0 mi |
28:46 |
7:11 |
|
| 4/16/2017 |
Run |
Rail trail - Farmington |
Medium Effort |
12.0 mi |
1:26:38 |
7:14 |
|