Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
4/21/2021 |
Strength |
basement |
resistance |
|
10:00 |
|
|
4/23/2021 |
Strength |
basement |
resistance |
|
10:07 |
|
|
4/26/2021 |
Strength |
basement |
resistance |
|
15:30 |
|
|
5/4/2021 |
Strength |
basement |
resistance |
|
15:00 |
|
|
5/5/2021 |
Strength |
basement |
resistance |
|
15:00 |
|
|
5/17/2021 |
Strength |
basement |
resistance |
|
15:01 |
|
|
5/24/2021 |
Strength |
basement |
resistance |
|
15:06 |
|
|
6/4/2021 |
Strength |
basement |
resistance |
|
18:00 |
|
|
6/7/2021 |
Strength |
basement |
resistance |
|
21:08 |
|
|
10/10/2022 |
Other |
|
Default |
|
1:49:45 |
|
|
1/1/0001 |
Run |
|
Default |
3.4 mi |
|
|
|
1/1/0001 |
Run |
|
Default |
3.4 mi |
|
|
|
4/16/2013 |
Other |
elliptical |
Default |
6.8 mi |
|
|
|
1/30/2021 |
Bike |
Kickr |
Tempo |
37.1 mi |
1:30:00 |
2:26 |
|
2/7/2021 |
Bike |
Kickr |
Endurance |
48.6 mi |
2:00:00 |
2:29 |
|
4/17/2021 |
Bike |
Kickr |
Endurance |
30.0 mi |
1:15:00 |
2:31 |
|
1/29/2021 |
Bike |
Kickr |
Tempo |
24.0 mi |
1:00:00 |
2:31 |
|
3/27/2021 |
Bike |
Kickr |
Endurance |
35.9 mi |
1:30:00 |
2:31 |
|
1/22/2021 |
Bike |
Kickr |
Tempo |
23.9 mi |
1:00:00 |
2:31 |
|
3/17/2021 |
Bike |
Kickr |
Endurance |
35.9 mi |
1:30:00 |
2:31 |
|
3/13/2021 |
Bike |
Kickr |
Endurance |
35.8 mi |
1:30:00 |
2:31 |
|
3/25/2021 |
Bike |
Kickr |
Tempo |
36.0 mi |
1:30:30 |
2:31 |
|
1/21/2021 |
Bike |
Kickr |
Endurance |
23.9 mi |
1:00:00 |
2:31 |
|
1/8/2021 |
Bike |
Kickr |
Endurance |
24.2 mi |
1:01:00 |
2:32 |
|
1/15/2021 |
Bike |
Kickr |
Endurance |
23.8 mi |
1:00:00 |
2:32 |
|
5/6/2021 |
Bike |
Kickr |
Endurance |
29.8 mi |
1:15:00 |
2:32 |
|
2/11/2021 |
Bike |
Kickr |
Endurance |
23.8 mi |
1:00:00 |
2:32 |
|
2/1/2021 |
Bike |
Kickr |
Sweet Spot |
23.8 mi |
1:00:00 |
2:32 |
|
3/20/2021 |
Bike |
Kickr |
Endurance |
35.7 mi |
1:30:00 |
2:32 |
|
4/20/2021 |
Bike |
Kickr |
Endurance |
35.6 mi |
1:30:00 |
2:32 |
|
12/1/2016 |
Bike |
spin bike |
Interval |
20.1 mi |
51:01 |
2:33 |
|
1/20/2021 |
Bike |
Kickr |
Endurance |
23.6 mi |
1:00:00 |
2:33 |
|
2/27/2021 |
Bike |
Kickr |
Tempo |
47.2 mi |
2:00:00 |
2:33 |
|
1/6/2021 |
Bike |
Kickr |
Endurance |
26.8 mi |
1:08:03 |
2:33 |
|
5/8/2021 |
Bike |
Kickr |
Endurance |
23.6 mi |
1:00:00 |
2:33 |
|
3/1/2021 |
Bike |
Kickr |
Endurance |
29.5 mi |
1:15:00 |
2:33 |
|
3/16/2021 |
Bike |
Kickr |
Tempo |
35.3 mi |
1:30:00 |
2:33 |
|
1/27/2021 |
Bike |
Kickr |
Sweet Spot |
23.5 mi |
1:00:00 |
2:33 |
|
3/31/2021 |
Bike |
Kickr |
Recovery |
29.4 mi |
1:15:00 |
2:34 |
|
4/7/2021 |
Bike |
Kickr |
Endurance |
23.5 mi |
1:00:00 |
2:34 |
|
2/10/2021 |
Bike |
Kickr |
Sweet Spot |
23.4 mi |
1:00:00 |
2:34 |
|
5/5/2021 |
Bike |
Kickr |
Endurance |
23.4 mi |
1:00:00 |
2:34 |
|
3/24/2021 |
Bike |
Kickr |
Endurance |
23.4 mi |
1:00:00 |
2:35 |
|
4/28/2021 |
Bike |
Kickr |
Endurance |
23.4 mi |
1:00:00 |
2:35 |
|
1/9/2021 |
Bike |
Kickr |
Endurance |
35.0 mi |
1:30:00 |
2:35 |
|
1/2/2021 |
Bike |
Kickr |
Endurance |
35.2 mi |
1:30:30 |
2:35 |
|
11/1/2016 |
Bike |
spin bike |
Interval |
18.3 mi |
47:10 |
2:35 |
|
4/23/2021 |
Bike |
Kickr |
Recovery |
23.3 mi |
1:00:00 |
2:35 |
|
2/3/2021 |
Bike |
Kickr |
Endurance |
23.2 mi |
1:00:00 |
2:36 |
|
9/29/2021 |
Bike |
Kickr |
Tempo |
23.2 mi |
1:00:00 |
2:36 |
|
11/27/2020 |
Bike |
Kickr |
Easy effort |
23.1 mi |
1:00:00 |
2:37 |
|
4/27/2021 |
Bike |
Kickr |
Tempo |
23.1 mi |
1:00:00 |
2:37 |
|
12/22/2020 |
Bike |
Kickr |
Easy effort |
17.3 mi |
45:00 |
2:37 |
|
3/8/2021 |
Bike |
Kickr |
Endurance |
23.0 mi |
1:00:00 |
2:37 |
|
3/6/2021 |
Bike |
Kickr |
Endurance |
34.5 mi |
1:30:00 |
2:37 |
|
11/29/2016 |
Bike |
spin bike |
Interval |
17.4 mi |
45:18 |
2:37 |
|
2/23/2021 |
Bike |
Kickr |
Sweet Spot |
28.6 mi |
1:15:00 |
2:38 |
|
2/20/2021 |
Bike |
Kickr |
Endurance |
45.8 mi |
2:00:00 |
2:38 |
|
3/30/2021 |
Bike |
Kickr |
Recovery |
22.9 mi |
1:00:00 |
2:38 |
|
12/26/2020 |
Bike |
Kickr |
Easy effort |
22.9 mi |
1:00:00 |
2:38 |
|
12/19/2020 |
Bike |
Kickr |
Interval |
22.8 mi |
1:00:00 |
2:38 |
|
2/4/2021 |
Bike |
Kickr |
Threshold |
22.8 mi |
1:00:00 |
2:38 |
|
2/17/2021 |
Bike |
Kickr |
Endurance |
22.8 mi |
1:00:00 |
2:38 |
|
12/8/2020 |
Bike |
Kickr |
Easy effort |
22.8 mi |
1:00:00 |
2:39 |
|
1/4/2021 |
Bike |
Kickr |
Tempo |
22.8 mi |
1:00:00 |
2:39 |
|
3/22/2021 |
Bike |
Kickr |
Endurance |
22.8 mi |
1:00:00 |
2:39 |
|
12/21/2020 |
Bike |
Kickr |
Tempo |
22.7 mi |
1:00:00 |
2:39 |
|
12/28/2020 |
Bike |
Kickr |
Tempo |
22.7 mi |
1:00:00 |
2:39 |
|
12/31/2020 |
Bike |
Kickr |
Hard effort |
22.7 mi |
1:00:00 |
2:39 |
|
12/6/2020 |
Bike |
Kickr |
Interval |
22.7 mi |
1:00:00 |
2:39 |
|
4/8/2021 |
Bike |
Kickr |
Tempo |
22.7 mi |
1:00:00 |
2:39 |
|
1/11/2021 |
Bike |
Kickr |
Sweet Spot |
22.7 mi |
1:00:00 |
2:39 |
|
3/28/2021 |
Bike |
Kickr |
Recovery |
22.7 mi |
1:00:00 |
2:39 |
|
4/2/2021 |
Bike |
Kickr |
Endurance |
34.0 mi |
1:30:00 |
2:39 |
|
1/7/2021 |
Bike |
Kickr |
Threshold |
23.5 mi |
1:02:05 |
2:39 |
|
3/5/2021 |
Bike |
Kickr |
Endurance |
28.3 mi |
1:15:00 |
2:39 |
|
1/14/2021 |
Bike |
Kickr |
Threshold |
23.4 mi |
1:02:00 |
2:39 |
|
9/30/2021 |
Bike |
Kickr |
Endurance |
15.9 mi |
42:00 |
2:39 |
|
4/4/2021 |
Bike |
Kickr |
VO2 Max |
22.6 mi |
1:00:00 |
2:40 |
|
2/16/2021 |
Bike |
Kickr |
Sweet Spot |
22.6 mi |
1:00:00 |
2:40 |
|
11/24/2020 |
Bike |
Kickr |
Easy effort |
22.5 mi |
1:00:00 |
2:40 |
|
2/24/2021 |
Bike |
Kickr |
Endurance |
22.5 mi |
1:00:00 |
2:40 |
|
12/16/2020 |
Bike |
Kickr |
Easy effort |
22.5 mi |
1:00:00 |
2:41 |
|
6/2/2021 |
Bike |
Kickr |
Recovery |
22.4 mi |
1:00:00 |
2:41 |
|
2/14/2021 |
Bike |
Kickr |
Recovery |
11.2 mi |
30:00 |
2:42 |
|
6/29/2021 |
Bike |
Kickr |
Sweet Spot |
22.3 mi |
1:00:00 |
2:42 |
|
11/17/2016 |
Bike |
spin bike |
Interval |
22.3 mi |
1:00:01 |
2:42 |
|
6/23/2021 |
Bike |
Kickr |
Recovery |
24.1 mi |
1:05:00 |
2:42 |
|
2/14/2021 |
Bike |
Kickr |
Threshold |
22.2 mi |
1:00:00 |
2:43 |
|
7/4/2023 |
Bike |
Kickr |
Tempo |
22.2 mi |
1:00:14 |
2:43 |
|
12/21/2023 |
Bike |
Kickr |
Tempo |
22.2 mi |
1:00:15 |
2:44 |
|
12/24/2020 |
Bike |
Kickr |
Hard effort |
22.0 mi |
1:00:00 |
2:44 |
|
11/10/2020 |
Bike |
Kickr |
Easy effort |
22.0 mi |
1:00:00 |
2:44 |
|
12/17/2020 |
Bike |
Kickr |
Medium effort |
22.0 mi |
1:00:00 |
2:44 |
|
11/17/2020 |
Bike |
Kickr |
Medium effort |
22.0 mi |
1:00:00 |
2:44 |
|
11/19/2020 |
Bike |
Kickr |
Easy effort |
21.9 mi |
1:00:00 |
2:45 |
|
11/23/2020 |
Bike |
Kickr |
Easy effort |
21.9 mi |
1:00:00 |
2:45 |
|
7/2/2022 |
Bike |
Kickr |
Interval |
32.8 mi |
1:30:00 |
2:45 |
|
6/30/2021 |
Bike |
Kickr |
Tempo |
21.9 mi |
1:00:00 |
2:45 |
|
7/2/2023 |
Bike |
Kickr |
Endurance |
21.9 mi |
1:00:15 |
2:45 |
|
|