| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2023 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:44 |
9:59 |
 |
| 6/15/2022 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:32 |
9:57 |
|
| 2/19/2022 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
32:17 |
10:34 |
|
| 1/22/2022 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
31:01 |
10:11 |
|
| 12/24/2021 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
30:47 |
10:08 |
|
| 10/6/2021 |
Run |
Half lake lap |
Easy |
2.0 mi |
19:48 |
9:52 |
|
| 9/20/2021 |
Run |
Cayo Grande to Jenny and back |
Easy |
2.0 mi |
21:12 |
10:24 |
|
| 7/1/2020 |
Run |
Cayo Grande to Earths and back |
Easy |
4.1 mi |
40:22 |
9:48 |
|
| 6/18/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:51 |
9:58 |
|
| 6/12/2020 |
Run |
Cayo Grande to Cypress and back |
Easy |
4.0 mi |
40:27 |
10:03 |
|
| 5/20/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.2 mi |
31:31 |
9:46 |
|
| 4/30/2020 |
Run |
West NP figure eight |
Easy |
3.2 mi |
31:53 |
10:04 |
|
| 2/25/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
39:30 |
9:46 |
|
| 1/9/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
38:52 |
9:35 |
|
| 12/25/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.3 mi |
40:40 |
9:29 |
|
| 12/19/2019 |
Run |
Cayo Grande to Michael and back |
Tempo |
4.0 mi |
37:28 |
9:17 |
|
| 12/14/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
36:47 |
9:07 |
|
| 12/6/2019 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
5.4 mi |
52:36 |
9:47 |
|
| 12/3/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
36:53 |
9:06 |
|
| 11/27/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
28:50 |
9:26 |
|
| 11/22/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
28:54 |
9:27 |
|
| 11/18/2019 |
Run |
Hotel treadmill |
Easy |
3.0 mi |
|
|
|