| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2008 |
Run |
Warm up Cool Down |
Easy |
1.6 mi |
14:02 |
8:34 |
 |
| 3/4/2008 |
Run |
Warm up Cool Down |
Tempo |
1.5 mi |
9:29 |
6:10 |
|
| 2/21/2008 |
Run |
Warm up Cool Down |
Tempo |
1.5 mi |
10:21 |
6:44 |
|
| 2/19/2008 |
Run |
Warm up Cool Down |
Fartlek |
1.5 mi |
9:25 |
6:07 |
|
| 2/12/2008 |
Run |
Warm up Cool Down |
Easy |
1.5 mi |
11:00 |
7:09 |
|
|