| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2009 |
Run |
|
Race |
2.5 mi |
23:56 |
9:26 |
 |
| 4/25/2009 |
Run |
|
Easy |
0.9 mi |
8:31 |
9:41 |
|
| 3/24/2009 |
Run |
None |
Long |
13.0 mi |
1:42:17 |
7:54 |
|
| 3/20/2009 |
Run |
None |
Easy |
3.4 mi |
28:03 |
8:17 |
|
| 3/17/2009 |
Run |
None |
Tempo |
3.1 mi |
21:05 |
6:45 |
|
| 3/7/2009 |
Run |
None |
Easy |
4.7 mi |
36:44 |
7:48 |
|
| 2/25/2009 |
Run |
None |
Long |
5.2 mi |
41:30 |
7:57 |
|
| 2/21/2009 |
Run |
None |
Easy |
3.3 mi |
26:06 |
7:49 |
|
| 2/21/2009 |
Run |
None |
Easy |
2.5 mi |
19:41 |
7:57 |
|
| 2/18/2009 |
Run |
3.24 mile run |
Easy |
3.2 mi |
26:36 |
8:13 |
|
| 1/20/2009 |
Run |
1.91 course |
Easy |
1.9 mi |
14:34 |
7:38 |
|
| 8/26/2008 |
Run |
None |
Easy |
3.7 mi |
29:35 |
8:00 |
|
| 6/23/2008 |
Run |
14.62 mile run |
Long |
14.6 mi |
2:00:00 |
8:13 |
|
| 6/19/2008 |
Run |
3.91 mile run |
Easy |
3.9 mi |
32:00 |
8:12 |
|
| 6/9/2008 |
Run |
9.35 mile ridge top run |
Long |
9.4 mi |
1:15:47 |
8:07 |
|
| 6/2/2008 |
Run |
13.15 mile run |
Long |
13.2 mi |
1:43:42 |
7:54 |
|
| 5/29/2008 |
Run |
4.01 mile run |
Easy |
4.0 mi |
30:49 |
7:42 |
|
| 5/22/2008 |
Run |
2.09 mile run to school track |
Tempo |
2.1 mi |
15:05 |
7:14 |
|
| 5/22/2008 |
Run |
2.09 mile run to school track |
Tempo |
2.1 mi |
14:55 |
7:09 |
|
| 5/13/2008 |
Run |
3.3 mile run |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 5/12/2008 |
Run |
10.27 mile run |
Long |
10.3 mi |
1:19:50 |
7:47 |
|
| 5/10/2008 |
Run |
3.57 mile run in Gooding |
Easy |
3.6 mi |
28:00 |
7:51 |
|