| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2008 |
Run |
Warm up Cool Down |
Easy |
1.6 mi |
14:02 |
8:34 |
 |
| 3/4/2008 |
Run |
Warm up Cool Down |
Tempo |
1.5 mi |
9:29 |
6:10 |
|
| 2/19/2008 |
Run |
Warm up Cool Down |
Fartlek |
1.5 mi |
9:25 |
6:07 |
|
| 2/18/2008 |
Run |
Home Loop |
Long |
4.8 mi |
36:00 |
7:30 |
|
| 2/13/2008 |
Run |
Nathan to Sunnyside to Holmes back through Hood |
Long |
2.4 mi |
18:00 |
7:29 |
|