No, this forum dying.
Not dead yet. We shall persevere!
intervals 4x .5 mile
90-95%MHR
7:59 pace
Recovery week is over in terms of workouts. Broke into the 7:00's ! Have a great weekend, Damaris and to the thousands that I know are just lurking!
Former Bad Ass
Nice run!
I ran 7 with 2 at MP on the TM yesterday. I'm done until Sunday. I don't feel fast so we'll see what I can do on the marathon.
Damaris
Consistently Slow
I am semi- injured. Run That Dam Hill marathon today. Goal was to do the half. 2 hours of sleep in 28 hours did me in. 13.65 miles in 3:30: x x Decide to take a nap.Rains decide to pick up. DNF. Hope to regroup tomorrow in Lansing,MI Capitol City marathon. 6 hour cut off. GA Jewel 35 miler next Saturday. 12 hour cut off. Part of the Pinhoti trail.
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
Capitol City River Run 5:25:57
https://results.chronotrack.com/event/results/event/event-23477
Nice 5:25, Ron, after so much racing, little rest, and semi-injured. Recover well. Heal up. Nice pic. Good to see ya.
TOday:
8.56
2:00:00
with hills
Intervals 4x.5 mile 90-95% MHR (178-188)
7:53 pace
Nice job, Ron! Hope your injury gets better.
I DNFd on Sunday at MIle 9. The first 8 miles was a sandy trail and it wrecked my lungs. Chicago is the goal, so I quit and waited for hubby and ran to the finish with him. 11.66 instead of a full. I've DNFd so many in the last year or two it's embarrassing but I don't have patience anymore, ha.
Ran 10 today for my birthday!
Nice job, Ron! Hope your injury gets better. I DNFd on Sunday at MIle 9. The first 8 miles was a sandy trail and it wrecked my lungs. Chicago is the goal, so I quit and waited for hubby and ran to the finish with him. 11.66 instead of a full. I've DNFd so many in the last year or two it's embarrassing but I don't have patience anymore, ha. Ran 10 today for my birthday!
Happy Birthday! As long as you don't DNF while blowing out the candles, you're good.
4.5 miles
1:00:00
I don't have patience anymore, ha. Ran 10 today for my birthday!
I don't have patience anymore, ha.
Running 200 miles a month takes patience.
Happy Birthday.
Thanks!
Didn't run on Wednesday as my asthma was still bad, ran 12 yesterday with my asthma still bad and 8 tonight, much better lungs but still not 100%. And good thing I am on the TM because it's still 100F almost every day and that humidity sucks my lungs dry.
Thanks! Didn't run on Wednesday as my asthma was still bad, ran 12 yesterday with my asthma still bad and 8 tonight, much better lungs but still not 100%. And good thing I am on the TM because it's still 100F almost every day and that humidity sucks my lungs dry.
I watched a doc on Netflix last night called From Fat To Finish (I was looking for inspiration to get these 25 extra pounds off). It's about a group of formerly obese people running the 200-mile Ragnar Relay race from Miami to Key West, Florida. They were all complaining about the heat and humidity, and it was February! The film is worth a watch. It's not Ken Burns, but it's a nice running fix.
intervals 4 x .5 mile
90-95% MHR (178-188 bpm)
7:52 pace
Have a great weekend everyone!
I have heard about that film. And yes, February is our coldest year and it is still hot and humid (somewhat). LOL.
Ran my 8 on the TM last night. Much better than the 12. Breathing is today somewhat normal.
https://www.facebook.com/photo.php?fbid=1366373756736537&set=a.658366764203910.1073741838.100000917776838&type=3
GA Jewel 35 miler. Can not get the screws out of the HR monitor. The battery is dead.
https://www.facebook.com/photo.php?fbid=1366373756736537&set=a.658366764203910.1073741838.100000917776838&type=3 GA Jewel 35 miler. Can not get the screws out of the HR monitor. The battery is dead.
Ughh!
Get 'em out yet? Link doesn't work, Ron (there's a colon missing from the https:// on the URL)
intervals 4x .5 mi
90-95% MHR
7:50 ave. pace