Hi Gang,
Been walking instead of running the past few weeks. Focusing on losing weight for awhile. I've been too fat for too long. I find it easier to do when I'm walking long distances. I haven't updated my online log in awhile, and need to get to that and get all caught up.
Today:
7 miles walking
2hours
17:04 pace
Keep going!
Former Bad Ass
Hi! Ran 30 miles total last week, all on the TM, grrr, Summer.
Ran 7 today. First day trying no long term asthma meds. We'll see how that one go. So far, my breathing is good.
Damaris
5 mile walk
1:36:00
Third day off asthma meds and I'm still alive, yay.
I have 7 tonight.
Third day off asthma meds and I'm still alive, yay. I have 7 tonight.
That's wonderful! I hope it keeps working out for you, Damaris.
5.03 miles
1:21:00
16:06 pace
108-115 bpm
with hills
Consistently Slow
WOW! Day 7. 0 miles
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
I'm sorry, Clay!
Only had time for 5 on the TM and forgot my albuterol (only asthma med I am using). Didn't seem to matter, so I'm only going to use it for speedwork then.
1:26:00
105 bpm
Oh, boy, I've been slacking in posting since last week?? Sheesh.
Ran 54 miles last week, including 12 with 6 at MP on the TM. Felt great!
Got into Chicago, so there is that. Ran 7 on Monday and 3 today (with 3-4 tonight). And that's it for me!
Oh, boy, I've been slacking in posting since last week?? Sheesh. Ran 54 miles last week, including 12 with 6 at MP on the TM. Felt great! Got into Chicago, so there is that. Ran 7 on Monday and 3 today (with 3-4 tonight). And that's it for me!
Congrats on 54 miles and getting into Chicago, Damaris! Glad you're feeling good.
6 mile walk
1:40:00
16:30 pace
Ran to and from Pilates last night, for 4 more outside. 85F and 72 dewpoint here last night. Welcome to "winter".
Ran 13 with 3 X 3 @ MP on the TM this morning. That went well.
8 mile run + 2 mile cool down. 1st run in 21 days.The knee did good. Tomorrow will tell.
Ran 3 outdoors yesterday and went to Pilates. We are still in Summer weather, so 7 and weights indoors last night.
5 miles mostly walking. Garmin not syncing. Plan to start Maffing up hill. Need to find a base HR. Thinking Maff +10 and walk the downgrades.
Ran 20 easy on the TM today. It has been 2 months or so since I actually ran a 20 (that wasn't within a marathon), so I am glad to see it went well.