20 on the TM, very nice, Damaris. Showing mental strength! Happy New Year to you, Ron, and the thousand of lurkers.
8.5
2:31:00
17:45 pace
115 bpm
justrundan
Happy New Year jimmy
-one of the thousands.
Dan
Happy New Year jimmy -one of the thousands.
Lurker #42, thank you.
9 mile walk
3 hours
20:00 pace
Happy New Year.
Lurker back from zombie land. Starting from 0 and finally make peace with that. Will be staying below 130 for the foreseeable future.
4 miles - 45 min 123 max HR avg 118
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Consistently Slow
I hope to get back before the month is out. HM Saturday. Forecast is for snow. Snow in Ga = DNS
Happy New Year. Lurker back from zombie land. Starting from 0 and finally make peace with that. Will be staying below 130 for the foreseeable future. 4 miles - 45 min 123 max HR avg 118
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
Former Bad Ass
Maybe we should give shoutouts to lurkers every so often. I like to see the new faces (and I am sure Jimmy and Ron are tired of hearing me whine every day).
Ran 6 outside yesterday and apparently, I forgot everything about MAF. But I did a MAF mile at 10:58mm and 145 HR, so there is that. The rest are slightly above MAF. Oops.
Ran 6 on the TM today with my knee all taped up since I twisted my foot/knee yesterday during said run.
Damaris
Maybe we should give shoutouts to lurkers every so often. I like to see the new faces (and I am sure Jimmy and Ron are tired of hearing me whine every day). Ran 6 outside yesterday and apparently, I forgot everything about MAF. But I did a MAF mile at 10:58mm and 145 HR, so there is that. The rest are slightly above MAF. Oops. Ran 6 on the TM today with my knee all taped up since I twisted my foot/knee yesterday during said run.
There's a distinct lack of whining in my personal life, Damaris, so yours is quite refreshing.
8.29 miles walk
2:42:00
19:32 pace
5.04 miles walk
1:35:00
18:51 pace
Hi, guys. Been busy with work, etc. Ran 12 miles on Sunday with 4 @ MP outside. Ran them a bit too fast. Ran 6 on Monday (a bit too slow, paying for it, LOL), and 4 last night. Houston is this weekend, so we will see.
Good luck in Houston, Damaris.
5 miles walk
Been managing well lately but not posting.
4 miles @ 11:02 pace with max of 130. A little high but not much sleep.
The process continues and I can see improvements.
Patience Grasshopper. Patience.
Been managing well lately but not posting. 4 miles @ 11:02 pace with max of 130. A little high but not much sleep. The process continues and I can see improvements. Patience Grasshopper. Patience.
Norm!
6 mile walk
1:51:00
18:21 pace
1st run of the year. Aviation Museum was epic, Broken 4 hours..........................................HM, Chest cold
Jimmy!!!!
Glad to be back buddy,.
5 miles on Sat in a spitting icy rain. 55 minutes and change with a max HR of 140 but I expect that had more to do when I hit patches of ice.
Slow and steady and making strides on getting some weight off as well.
Sigh, screwed up my ITB before the race so no Houston Marathon for me. I can't believe this car accident from a month ago is still screwing up with me. Anyway, knee is getting better but it was painful since THursday, enough to not run the race. Waaahhh.