Consistently Slow
13.7 miles
4:46:00 I did not stop my watch for restroom or water stops.
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
Former Bad Ass
Hi! Ran 10 today, 35 for the week. Knee is a bit achy but nothing major. So far, so good. 4 more PT sessions and she will graduate me. Boo, hiss. I could go all year.
Damaris
6.1
1:30:00
120-130 bpm
You're sure putting in some time on your feet, Ron.
Ran 6 on Monday and 6 last night. Watching the hurricane going over my parents last night and now watching it come up our way.
Thank you!
Ran my 15 today just in case we have no power this weekend (likely).
Stay safe, Damaris.
Ran 5. Watching the hurricane getting West and more West. Hoping it continues.
Stay safe
I think the worse has passed for us and we kept power the whole time. Ran 5 on the TM this morning and so far, so good.
You are putting in very heavy weeks! You should be ready and primed for that marathon! Enjoy the taper...
i have had had a pretty steady diet of 60-70/week and am healthy going into the taper. Unfortunately I will be at a meeting this weekend Friday- Monday and don't know when I can get a run in those days...I can do a 4:30 a.m. Run before I go on Friday but don't know what conditions will be like in the area we are staying for the meeting, or if there is good running routes available near there....
Mark
You are putting in very heavy weeks! You should be ready and primed for that marathon! Enjoy the taper... i have had had a pretty steady diet of 60-70/week and am healthy going into the taper. Unfortunately I will be at a meeting this weekend Friday- Monday and don't know when I can get a run in those days...I can do a 4:30 a.m. Run before I go on Friday but don't know what conditions will be like in the area we are staying for the meeting, or if there is good running routes available near there.... Mark
When is your marathon, Mark? Good luck! I'm in the same boat. I'm traveling to Chicago on business next week, then San Diego the week of the marathon. No idea what I'm going to do in Chicago but the week of the race I will probably not run much at all.
My race is in St. George Utah on Oct. 7. I'm going with a couple of buddies and we are turning it into a guys Vegas weekend.
50:00 recovery
115-120 bpm
Hurricane Irma passed by Atlanta yesterday as a weak tropical storm. Wasn't too bad in my area.
Damaris and Ron, check in. How did it go?