#RunEveryDay
theyapper OFF IR after results 06/14.
Half Fanatic #9292.
Game Admin for RA Running Game 2023.
hswiley and zoom to IR after results 06/21.
Pain is my friend
It is done. theyapper is off IR. Yahoo
ATY 24 141.445 2019 1st
Bear 100 22:08 2021
Jackpot 100 Feb 14:59 - 5th
Pulse endurance 48 hr 175.3 miles
Bonnevile Backyard ultra
Ute 100 Aug
24 hour loop race?
Time for our All-Stars to come off IR. Great job All-Stars. Those were some big numbers.
Stevepf
Care4aRun
misteralthen
Fredford
nukie19
John Wood
Christirei
CalBears
Mom4Running
On_WI
Anonymous Guest
On_WI to IR. Message from captain.
rectumdamnnearkilledem
If an All-Star took IR, last week, can they continue in the current week, or do they need to take a 0 week to go back on IR?
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
All-Star week is just a one week IR/recovery week. We have to try to be consistent for everyone.
OK, that's what I thought.
zoom-zoom and hswiley to IR. Message from captain.
JMac11 to IR after results 06/28. Message from captain.
DONE!
Zoom-zoom off IR. 06/29.
Mom4Running to IR after results 07/12. Message from captain. DONE!
zebano to IR after results 07/12. Request by message with captains copied.DONE.
On_WI OFF IR, 07/16.
Please remove me from IR. I feel like sweating again 🤣🥵🥳
Trails Rock!