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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
9/27/2014
Run
Long
20.1 mi
3:06:12
9:15
9/30/2014
Run
Interval
0.2 mi
1:10
7:47
9/30/2014
Run
Interval
2.4 mi
23:05
9:28
9/30/2014
Run
Interval
0.4 mi
5:03
13:17
9/30/2014
Run
Interval
0.4 mi
2:17
6:00
9/30/2014
Run
Interval
4.5 mi
38:58
8:38
10/1/2014
Run
Easy
6.0 mi
58:28
9:45
10/4/2014
Run
Long
12.0 mi
1:48:24
9:02
10/4/2014
Run
Long
2.7 mi
24:41
9:07
10/11/2014
Run
Easy
8.5 mi
1:15:34
8:54
10/14/2014
Run
Easy
4.0 mi
33:15
8:19
10/18/2014
Run
Easy
2.5 mi
25:00
10:00
11/9/2014
Run
Easy
0.5 mi
7:49
14:45
12/13/2014
Run
Long
0.5 mi
4:40
8:59
12/13/2014
Run
Long
10.3 mi
1:26:37
8:25
12/27/2014
Run
Long
3.0 mi
27:39
9:12
12/27/2014
Run
Long
10.1 mi
1:23:23
8:16
12/31/2014
Run
Easy
0.9 mi
7:51
8:43
1/3/2015
Run
Easy
5.4 mi
51:03
9:31
1/3/2015
Run
Easy
2.2 mi
19:41
8:57
1/8/2015
Run
Easy
9.7 mi
1:27:55
9:06
1/8/2015
Run
Easy
1.5 mi
15:00
10:00
1/11/2015
Run
Long
15.1 mi
2:11:51
8:45
1/15/2015
Run
Easy
5.0 mi
44:10
8:51
1/17/2015
Run
Long
11.0 mi
1:31:30
8:20
1/31/2015
Run
Long
18.0 mi
2:42:00
9:00
2/14/2015
Run
Long
14.0 mi
2:06:00
9:00
9/24/2015
Run
Tempo
5.0 mi
43:10
8:36
10/19/2014
Run
Columbus Marathon
Race
26.2 mi
3:45:56
8:38
11/9/2014
Run
EQT 10 Miler
Race
10.0 mi
1:18:07
7:49
12/31/2014
Run
Harmony Silvester 5K
Race
3.1 mi
23:40
7:39
10/5/2014
Run
Penguins 6.6K run
Race
4.1 mi
30:49
7:31
10/23/2014
Run
treadmill
Easy
1.0 mi
9:00
9:00
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