Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Father Russia's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Interval
Previous
Next
2/8/2011
Date
4 mi
Distance
21:30
Duration
5:23 mi
Pace
Equipment
adidas AdiStar Adios
Health
Weight
159 lb
kilojoules
2014
Map
Course
Other
Notes
8X800m, 1:30 rest
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help