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Summary
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Run: Recovery
Previous
Next
7/10/2009
Date
7:30 AM
Time
4 mi
Distance
30:00
Duration
7:30 mi
Pace
Equipment
Mizuno Mizuno Wave Rider 12
Health
Weight
159 lb
kilojoules
2014
Weather
Temperature
68 F
Conditions
Ratings
Effort
1 / 10
Quality
8 / 10
Map
Course
Whipoorwill Full
Notes
Just a shakeout run.
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