Notes
Today's program calls for 11km tempo run, but due to the MP run on Tuesday, I decided to shift it to the weekend. Foot didn’t hurt when I woke up and with today being the deadline to register for Seoul, I decided to test the foot by running on the road. Used my old orthotics for an added protection. It turned out to be OK. Ran the first 30mins at 5.05 pace, the next 30mins at 4.45 pace, and last 15mins+ at 4.30 min/km.