11/30/2010
17 km
1:21:15
4:47 km
Mizuno Mizuno Wave Rider - 12 (Silver) (Mizuno Rider 12)
10mins moderate progression (5:25, 5:007, 4:57, 4:45, 4:36), 8mins easy, 4k tempo av 4:03 (with 2 traffic stops in last k), cool down