12/13/2011
15 km
1:15:00
5:00 km
New Balance Baddeley 890
Ran the first 11k easy in 56mins (5.06), including 8k on Padang grass field. Accidentally stepped on a pothole, which sent me flying for a few meters and bruised mylegs. Upped the pace to moderate effort (4.40) for the last 4k on the way home.