Notes
Dead legs! My plan was to run 26k at MP effort but ended up only doing 21k. I was fine aerobically as indicated by low HR but my leg wasn't. After 13k, my calves began to tighten and the legs became heavy. My knees and ankles were aching too probably due to the jarring on the downhills. The route was undulanting again hence the reasons for uneven splits: 4:14, 4:15, 4:24, 4:16, 4:15, 4:15, 4:19, 4:24, 4:15, 4:18, 4:26, 4:14, 4:09, 3:58, 4:21, 4:33, 4:22, 4:20, 4:22, 4:15, 4:17 As you can see, I was unable to run anywhere close to my goal MP due to the tired legs.