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3/18/2011

7:00 AM

6 km

24:06

4:01 km

Health

171 bpm
183 bpm
  • Map

The Canal

Notes

Wanted to do 8k tempo but felt shitty. Splits 4.03/159, 4.00/169, 4.02/171, 4.03/175, 4.02/177, 3.57/180

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