Notes
The program calls for 3*1600 at 5k pace, but I decided to do a Deek Quarter session instead. Rationale is that the program includes 2 tune-up races, but I didn't do any due to races inavailability and I thought a continuous session like this will bring a bit of pain Splits for 400m fast/200m floats: 86, 48, 86, 55, 85, 52, 88, 54, 88, 54, 87, 55, 90, 54, 89, 53, 43 = total 5k in 19:25. Paid the price for doing the first few 400s at 85s, resulting in a surival mode in the second half (slowed to just under 90 per 400). Anyway, it was a good practice since I haven't raced for 4 months. HR wasn't high at 171 with a high of 182 bpm (my Max is still in 190s, I think)