3/12/2011
7:00 AM
25 km
2:00:50
4:50 km
Mizuno Mizuno Wave Rider - 12 (Silver) (Mizuno Rider 12)
18k easy in 90mins+ (5:02), 3.5k in 15.18 (4:22), 1min rest, 3.5k in 15.05 (4:13, partially downhill). Nice cooling weather