Notes
Varied Pace Tempo @ The Canal
10mins @ 4.05, 5mins @ 3.55, 10mins @ 4.03, 5mins @ 3.50. Had difficulties sleeping last night (I suspect I might be over-trained a bit), so I only had about 1 hour to run. Decided to do something that offers the most bang for the buck - which, for me, is a tempo run. Came across this workout from reading R4YL magazine whilst doing my morning dump prior to the run. Overall, it was a good threshold session incorporating some surges at around 10k pace.