2/13/2012
21.1 km
1:44:00
4:56 km
K-Swiss K Ona
Just didn't have enough time to run 24km as envisaged in the program. Still a bit tired from Saturday's long run. Ran the first 13k at 5.00-5.05 min/km, then the last 8k between 4.40-4.50 min/km.