Notes
Home-Nathan-Jervois-Tanglin-Cluny Park-Coronation-Ulu Pandan-Sixth-Coronation-Cluny Park-Demsey-Chatsworth-Canal-Home. Great weather for a run. Was happy with 32k, but felt good so continued on. First 12k at 5:15 (63mins), 13k at 4:50 (63mins), 12k at 4:40 (56mins). Took gel at 60mins and 120mins, a botttle of accelerade after that.