1/22/2011
11 km
50:00
4:33 km
Nike Lunar Racer+ 2
2k up, 3k tempo at 4:07 pace, drills, 3 x (400, 200, 200) with around 100m walk, 3k down. Splits: 80.6, 39.2, 37.9, 78.4, 37.8, 38.6, 77.9, 37.7, 37.2.