Run: Long Previous Next

9/11/2011

33 km

2:50:00

5:10 km

Notes

No battery on Garmin, but decided to run anyway and checked the distance on mapmy run. Forgot to turn off my Garmin yesterday, so the battery was dead this morning! Arrghh !! Decided to to run anyway and would calculate the distance by google earth when I got home. I was planning to run for about 3 hours or 35k and made this as my last long run longer than 30k. Unfortunately, the last person had her watch 10mins faster and I ended up running 2h50m. Mapmyrun calculated the distance at 33k, so my average pace came to around 5.10 min/km. However, the total time includes drink stops and trafic lights, so presumably I was moving slightly quicker than that.

Home-Nathan-Jervois (5.3k) -3 loops of outer Botanic (19.35k)-Dalvey (1.8k)-Orchard Blvd-River Valley-Home (6.6k).

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