Run: Fartlek Previous Next

10/24/2011

10 km

45:15

4:32 km

Notes

Could run at Padang due to construction. Ran back and forth on Connaught Dr. 12x400 with 1min walking rest, splits 89, 86, 89, 86, 87, 85, 88, 87, 90, 87, 89, 85 = 87.3 av

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