1/27/2015
9 km
35:45
3:59 km
Saucony Kinvana 3 (Kinvara 3 2015)
BAA 2-4-2 workout, but modified it to 3-3-3 kms. 3k in 11.52 (162) on Nassem Rd out and back, 3mins jog + drinks, up & down Nassim Hill total 3km in 12.01 (167), 3mins jog + drinks, 3k on Nassem in 11.52 (170), stopped briefly at the hill