11/1/2011
9.6 km
37:57
3:58 km
Newton Distancia Racer
3 x 3.3k tempo intervals with 2min walking rest, splits 12.40/170, 12.38/177, 12.40/180 (high 186), stopped twice in the last rep, about 30secs for shoe lace and another 30secs to cross the road.