7/29/2010
5:00 PM
13 km
59:00
4:33 km
Brooks (Axiom 3)
2.4k easy at 5:00, 5mins at 4:23, 4:21, 4:10, 4:10, 4:00, 3:55 (7.2k in 30mins av 4:10), 3.4k cool down in 15mins including 6 x 20secs strides. wrm and humid afternoon.