8/17/2010
6:30 AM
20 km
1:35:45
4:48 km
Mizuno Mizuno Wave Rider - 12 (Silver) (Mizuno Rider 12)
Ran from home to Dempsey loop (2 laps), then ran back. First 30mis at 5:05, next 30mins at 4:48, next 30mins at 4:38, last 5mins at 4:15 pace. Felt sluggish especially in the beginning.