Run: Recovery Previous Next

1/18/2011

7:30 AM

5 km

18:03

3:37 km

Health

177 bpm
  • Map

The Canal

Notes

5 x 1k on the road with 90secs walking recovery. Splits: 3.32.76/166/175, 3.38.90/173/181, 3.38.78/176/185, 3.37.94/178/185, 3.34.15/181/188. Stuffed.

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