1/18/2011
7:30 AM
5 km
18:03
3:37 km
Nike Lunar Racer+ 2
5 x 1k on the road with 90secs walking recovery. Splits: 3.32.76/166/175, 3.38.90/173/181, 3.38.78/176/185, 3.37.94/178/185, 3.34.15/181/188. Stuffed.