Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Sling Runner's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
11/18/2013
Date
11 km
Distance
53:10
Duration
4:50 km
Pace
Equipment
Saucony Grid Profile (Grid Profile)
Map
Course
The Canal
Notes
3 x 1800m+ in 7.20 with 2mins rec
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help