5/26/2011
15 km
1:11:00
4:44 km
Saucony Kinvaras 2011
3k up, 3x800 @ 10k effort, 90s jog, 1600 @ HM effort, 90secs jog + drink. splits: 3.08/157/97, 6.40/163/97, 3.08/163/99, 6.35/169/98, 3.08/168/98, 6.35/173/98, 3k cool down. No power in the legs, a combination of trashed legs and grass