Notes
Cool morning, but felt sluggish due to Thursday's long tempo. 15mins @ 5:20/138, 30mins @ 5:10/145, toilet stop, 45mins @ 5:02/150, 30mins @ 4:54/158, 15mins @ 4:35/163, drink refill, 3mins jog,19mins @ 4:45/165, 19mins strides/jog @ 4:57/164. Ran from home-Tanglin-Nassem, Coronation, Sixth, Ulu Pandan, Margaret Dr, Connector, Singapore River. ITB hurts! Consumed 2 gels, 500m sports drinks, 1.2 litre water