Notes
The plan was to do one hour easy, then 3-4x 5k at MP. But this was too ambitious given I did 110k in last 7 days. Weather was cool but very humid. One hour easy to ECP (av 5:12), then 5k in 21:30 (4:18/150), 1k jog, 5k in 21:40/164 (4:20). Too wiped out after that, hence decided to end with 40mins steady at 4:37 pace. A bit disappointed because if I could nail 4xMP untapered, my confidence would get a tremendous boost.