Notes
3 x 3k HM pace, 3mins jog in between
12:15, 12:15, 12:21 - av 4:06 min/km (av HR 165)
The plan was to run 4 x 3k at 4:00-4:05 pace but I struggled big time today. Yesterday's rub was good, but I suspect my calf strain on the left leg is more serious than anticipated. It tighten a lot in the third rep and my pace slowed down to around 4.07 min/km. The weather was damn humid probably close to 100%. Decided to skip the 4th rep, then jogged 10mins to the hill. Did a combination of short and medium hill repeats for the sake of training variety.