| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2024 |
Walk |
Largo |
Easy |
0.9 mi |
21:48 |
24:47 |
 |
| 1/18/2024 |
Walk |
Largo |
Easy |
2.8 mi |
1:03:07 |
22:33 |
|
| 1/18/2024 |
Walk |
Largo |
Easy |
0.9 mi |
21:49 |
25:05 |
|
| 1/18/2024 |
Walk |
Largo |
Easy |
0.5 mi |
18:41 |
35:16 |
|
| 1/17/2024 |
Walk |
Largo |
Easy |
2.8 mi |
1:03:27 |
23:05 |
|
| 1/17/2024 |
Walk |
Largo |
Easy |
1.2 mi |
30:50 |
25:42 |
|
| 1/16/2024 |
Walk |
Largo |
Easy |
2.7 mi |
1:02:28 |
23:03 |
|
| 1/16/2024 |
Walk |
Largo |
Easy |
0.9 mi |
24:53 |
26:28 |
|
| 1/15/2024 |
Walk |
Largo/alteza/golf course |
Easy |
2.1 mi |
47:10 |
22:15 |
|
| 1/15/2024 |
Walk |
Largo |
Easy |
1.1 mi |
23:47 |
21:50 |
|
| 1/14/2024 |
Walk |
Cooper Nature Preserve |
Easy |
1.7 mi |
42:54 |
25:33 |
|
| 1/14/2024 |
Walk |
Largo |
Easy |
2.4 mi |
57:36 |
24:25 |
|
| 1/13/2024 |
Bike |
Donkey ride |
Easy |
12.0 mi |
1:10:16 |
5:51 |
|
| 1/9/2024 |
Run |
Hot Springs Greenway |
Easy |
4.0 mi |
53:50 |
13:22 |
|
| 1/8/2024 |
Run |
West Mountain |
Easy |
4.3 mi |
1:11:02 |
16:41 |
|
| 1/4/2024 |
Run |
Balboa spillway trail |
Easy |
2.7 mi |
40:00 |
14:50 |
|
| 1/3/2024 |
Hike |
|
Easy |
2.5 mi |
2:05:06 |
50:03 |
|
| 1/3/2024 |
Hike |
|
Easy |
1.6 mi |
1:31:48 |
57:23 |
|
| 1/3/2024 |
Hike |
|
Easy |
1.3 mi |
54:09 |
43:20 |
|
| 1/2/2024 |
Run |
Exchange st run |
Easy |
4.3 mi |
1:12:45 |
17:07 |
|
| 1/1/2024 |
Bike |
ABC-donkey ride |
Easy |
14.5 mi |
1:31:32 |
6:19 |
|
| 12/31/2023 |
Walk |
HSV AWL |
Easy |
1.8 mi |
47:43 |
26:31 |
|
| 12/30/2023 |
Run |
Last chance run |
Easy |
3.4 mi |
44:49 |
13:07 |
|
| 12/29/2023 |
Walk |
HSV AWL |
Easy |
1.6 mi |
36:20 |
23:00 |
|
| 12/29/2023 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
40:50 |
13:08 |
|
| 12/28/2023 |
Walk |
Beaver dam nature trail |
Easy |
1.5 mi |
36:44 |
24:10 |
|
| 12/27/2023 |
Run |
Cedar creek nature trail |
Easy |
3.3 mi |
46:30 |
14:03 |
|
| 12/25/2023 |
Run |
Grove Park |
Easy |
5.1 mi |
1:12:16 |
14:19 |
|
| 12/23/2023 |
Bike |
Donkey ride |
Easy |
12.1 mi |
1:16:44 |
6:22 |
|
| 12/23/2023 |
Run |
Transportation depot |
Easy |
4.0 mi |
59:33 |
14:49 |
|
| 12/21/2023 |
Run |
West Mountain |
Easy |
2.1 mi |
33:17 |
16:10 |
|
| 12/19/2023 |
Run |
Hot Springs Greenway |
Tempo |
5.0 mi |
1:09:02 |
13:44 |
|
| 12/16/2023 |
Run |
Pajama run |
Easy |
2.1 mi |
29:38 |
14:28 |
|
| 12/14/2023 |
Bike |
River trail |
Easy |
22.3 mi |
2:11:31 |
5:55 |
|
| 12/13/2023 |
Bike |
ABC-cortez |
Easy |
15.1 mi |
1:27:50 |
5:50 |
|
| 12/12/2023 |
Run |
Largo |
Easy |
1.0 mi |
14:31 |
13:58 |
|
| 12/11/2023 |
Run |
West Mountain |
Easy |
4.6 mi |
1:21:19 |
17:39 |
|
| 12/11/2023 |
Run |
Largo |
Easy |
2.6 mi |
37:37 |
14:25 |
|
| 12/10/2023 |
Run |
Danville rd |
Race |
1.0 mi |
11:16 |
11:04 |
|
| 12/9/2023 |
Run |
Largo |
Easy |
1.0 mi |
15:02 |
14:36 |
|
| 12/8/2023 |
Bike |
River trail |
Easy |
18.1 mi |
1:48:58 |
6:01 |
|
| 12/5/2023 |
Run |
Cedar creek nature trail |
Easy |
3.0 mi |
46:15 |
15:22 |
|
| 12/2/2023 |
Run |
LOViT Half Marathon |
Race |
13.3 mi |
4:45:42 |
21:29 |
|
| 12/1/2023 |
Run |
Bethesda Landing 5k |
Easy |
3.1 mi |
45:18 |
14:34 |
|
| 11/30/2023 |
Hike |
Queen Whilamina State Park |
Easy |
1.2 mi |
41:20 |
34:10 |
|
| 11/29/2023 |
Hike |
Cossatot State Park |
Easy |
5.8 mi |
3:40:52 |
38:25 |
|
| 11/26/2023 |
Bike |
Donkey ride |
Easy |
14.1 mi |
1:26:26 |
6:10 |
|
| 11/25/2023 |
Run |
Sunset 24/12/6 |
Race |
20.0 mi |
5:48:27 |
17:25 |
|
| 11/23/2023 |
Run |
Huff puff and stuff 5k |
Race |
3.1 mi |
42:27 |
13:39 |
|
| 11/22/2023 |
Walk |
Largo/alteza/rachels |
Easy |
2.6 mi |
53:41 |
20:35 |
|
| 11/21/2023 |
Walk |
Largo |
Easy |
3.2 mi |
58:03 |
18:23 |
|
| 11/19/2023 |
Hike |
Cooper Nature Preserve |
Easy |
1.8 mi |
1:02:14 |
34:58 |
|
| 11/17/2023 |
Hike |
Pedestal Rocks |
Easy |
5.0 mi |
3:04:17 |
36:47 |
|
| 11/16/2023 |
Hike |
LOViT from homestead to hnm vista |
Easy |
10.0 mi |
4:08:35 |
24:49 |
|
| 11/15/2023 |
Bike |
ABC-east side ride |
Easy |
11.0 mi |
1:05:52 |
5:59 |
|
| 11/14/2023 |
Bike |
River trail |
Long |
21.1 mi |
1:56:01 |
5:30 |
|
| 11/11/2023 |
Run |
Spa running festival 10k |
Race |
6.3 mi |
1:25:59 |
13:35 |
|
| 11/8/2023 |
Bike |
ABC-donkey ride |
Easy |
15.1 mi |
1:35:52 |
6:20 |
|
| 11/7/2023 |
Run |
Donkey 5k |
Easy |
3.1 mi |
41:32 |
13:22 |
|
| 11/5/2023 |
Run |
Largo/Rocoso |
Long |
5.2 mi |
1:20:58 |
15:35 |
|
| 11/4/2023 |
Walk |
Balboa spillway trail |
Easy |
3.2 mi |
59:57 |
18:52 |
|
| 11/1/2023 |
Walk |
|
Easy |
1.8 mi |
56:57 |
32:33 |
|
| 10/31/2023 |
Walk |
|
Easy |
3.5 mi |
1:31:35 |
26:06 |
|
| 10/31/2023 |
Walk |
|
Easy |
3.0 mi |
1:25:41 |
28:23 |
|
| 10/30/2023 |
Walk |
|
Easy |
2.7 mi |
1:20:12 |
29:43 |
|
| 10/30/2023 |
Walk |
|
Easy |
3.0 mi |
1:35:36 |
31:27 |
|
| 10/27/2023 |
Hike |
LOViT Joplin to HNM and back |
Easy |
8.1 mi |
3:27:22 |
25:46 |
|
| 10/26/2023 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
43:24 |
13:55 |
|
| 10/21/2023 |
Bike |
Donkey ride |
Easy |
12.1 mi |
1:12:08 |
5:57 |
|
| 10/21/2023 |
Run |
Donkey 5k |
Easy |
3.1 mi |
42:14 |
13:35 |
|
| 10/20/2023 |
Bike |
Pie Ride |
Long |
26.1 mi |
2:27:10 |
5:39 |
|
| 10/19/2023 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
49:39 |
15:58 |
|
| 10/18/2023 |
Bike |
ABC-east side ride |
Easy |
7.1 mi |
45:12 |
6:23 |
|
| 10/14/2023 |
Run |
Paint the Parkway Pink |
Race |
3.1 mi |
39:34 |
12:44 |
|
| 10/11/2023 |
Bike |
ABC-donkey ride |
Easy |
16.1 mi |
1:39:08 |
6:10 |
|
| 10/10/2023 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
50:15 |
15:52 |
|
| 10/9/2023 |
Bike |
River trail |
Easy |
16.1 mi |
1:34:07 |
5:51 |
|
| 10/7/2023 |
Walk |
|
Easy |
2.1 mi |
44:36 |
21:39 |
|
| 10/6/2023 |
Walk |
|
Easy |
2.5 mi |
1:03:04 |
25:14 |
|
| 10/5/2023 |
Bike |
Danville rd |
Easy |
12.0 mi |
1:10:54 |
5:54 |
|
| 10/5/2023 |
Run |
Danville rd |
Easy |
3.1 mi |
39:07 |
12:35 |
|
| 10/4/2023 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:55:20 |
5:46 |
|
| 10/3/2023 |
Hike |
|
Easy |
1.2 mi |
36:32 |
30:12 |
|
| 10/3/2023 |
Walk |
|
Easy |
1.8 mi |
50:04 |
28:27 |
|
| 9/30/2023 |
Run |
Great pumpkin 5k |
Race |
3.2 mi |
37:34 |
11:56 |
|
| 9/29/2023 |
Hike |
West Mountain |
Easy |
3.1 mi |
1:08:07 |
21:51 |
|
| 9/27/2023 |
Bike |
ABC-cortez |
Long |
24.0 mi |
2:18:43 |
5:47 |
|
| 9/26/2023 |
Walk |
Largo |
Easy |
2.5 mi |
49:54 |
20:23 |
|
| 9/25/2023 |
Bike |
ABC-east side ride |
Easy |
14.6 mi |
1:22:28 |
5:39 |
|
| 9/23/2023 |
Run |
H2go |
Race |
2.1 mi |
28:05 |
13:08 |
|
| 9/21/2023 |
Bike |
Danville rd |
Easy |
12.0 mi |
1:07:16 |
5:36 |
|
| 9/21/2023 |
Run |
Danville rd |
Easy |
3.1 mi |
40:28 |
13:01 |
|
| 9/20/2023 |
Bike |
ABC-donkey ride |
Easy |
15.5 mi |
1:33:44 |
6:02 |
|
| 9/19/2023 |
Walk |
Largo |
Easy |
4.0 mi |
1:16:05 |
18:59 |
|
| 9/18/2023 |
Bike |
ABC-Pleasant Run with spring st |
Easy |
21.6 mi |
2:03:18 |
5:43 |
|
| 9/16/2023 |
Walk |
Hernando Trail |
Default |
4.1 mi |
1:11:01 |
17:32 |
|
| 9/16/2023 |
Bike |
ABC-mt pine |
Long |
23.0 mi |
2:06:45 |
5:31 |
|
| 9/14/2023 |
Walk |
Largo |
Easy |
3.0 mi |
54:26 |
18:05 |
|
| 9/13/2023 |
Bike |
River trail |
Easy |
22.1 mi |
2:02:17 |
5:33 |
|
| 9/12/2023 |
Walk |
Cedar creek nature trail |
Easy |
3.1 mi |
59:28 |
18:57 |
|