Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/1/2013 |
Run |
Cedarwood |
Easy |
3.0 mi |
45:31 |
15:08 |
|
5/2/2013 |
Run |
Hot Springs Greenway |
Easy |
2.3 mi |
31:44 |
13:48 |
|
5/5/2013 |
Run |
dead end streets |
Easy |
3.9 mi |
1:00:06 |
15:18 |
|
5/12/2013 |
Run |
Hot Springs Greenway |
Easy |
3.5 mi |
47:26 |
13:31 |
|
5/18/2013 |
Run |
hood and wildwood |
Easy |
3.3 mi |
48:01 |
14:44 |
|
5/24/2013 |
Run |
hood and wildwood |
Easy |
3.9 mi |
55:01 |
14:18 |
|
5/26/2013 |
Run |
Hot Springs Greenway |
Easy |
4.0 mi |
48:08 |
12:03 |
|
5/31/2013 |
Run |
cedarwood and hood |
Easy |
3.1 mi |
40:09 |
13:05 |
|
6/9/2013 |
Run |
hood and wildwood |
Easy |
3.1 mi |
40:49 |
13:10 |
|
6/23/2013 |
Run |
hood and wildwood |
Easy |
3.3 mi |
44:30 |
13:29 |
|
6/30/2013 |
Run |
dead end streets |
Easy |
4.3 mi |
1:00:02 |
14:04 |
|
7/11/2013 |
Run |
hood and wildwood |
Easy |
2.5 mi |
35:10 |
13:54 |
|
7/27/2013 |
Run |
Dragonfly cottage |
Easy |
4.5 mi |
57:02 |
12:38 |
|
8/11/2013 |
Run |
hood and wildwood |
Easy |
3.5 mi |
46:30 |
13:15 |
|
8/15/2013 |
Run |
Hot Springs Greenway |
Easy |
3.3 mi |
41:58 |
12:48 |
|
11/3/2013 |
Run |
West Mountain |
Easy |
5.2 mi |
1:42:42 |
19:39 |
|
7/7/2014 |
Run |
Bathhouse row/whittington park |
Easy |
3.0 mi |
49:03 |
16:12 |
|