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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
5/22/2013
Run
Base Run
5.8 mi
1:05:00
11:14
5/21/2013
Run
Base Run
4.0 mi
41:58
10:30
5/18/2013
Run
Base Run
5.3 mi
56:02
10:30
5/15/2013
Run
Base Run
3.3 mi
35:00
10:41
5/14/2013
Run
Base Run
3.0 mi
33:41
11:05
5/4/2013
Run
Base Run
5.4 mi
56:33
10:33
4/28/2013
Run
Base Run
8.6 mi
1:34:41
11:00
4/24/2013
Run
Base Run
5.4 mi
59:58
11:03
4/20/2013
Run
Base Run
4.3 mi
44:09
10:19
4/16/2013
Run
Base Run
5.0 mi
55:42
11:07
4/14/2013
Run
Base Run
7.7 mi
1:21:29
10:35
4/9/2013
Run
Base Run
3.7 mi
39:33
10:47
4/1/2013
Run
Base Run
5.5 mi
1:02:46
11:20
3/28/2013
Run
Base Run
5.6 mi
1:03:02
11:18
3/9/2013
Run
Base Run
5.0 mi
53:06
10:35
2/26/2013
Run
Base Run
5.0 mi
56:31
11:16
2/13/2013
Run
Base Run
7.6 mi
1:24:36
11:05
8/2/2012
Run
Base Run
5.0 mi
51:08
10:14
7/31/2012
Run
Base Run
5.1 mi
53:15
10:28
7/25/2012
Run
Base Run
4.0 mi
43:10
10:46
7/24/2012
Run
Base Run
2.9 mi
30:18
10:34
3/21/2012
Run
Base Run
4.0 mi
43:23
10:50
1/5/2012
Run
Base Run
3.2 mi
35:00
11:07
1/3/2012
Run
Base Run
3.2 mi
35:00
10:55
12/31/2011
Run
Base Run
4.7 mi
50:00
10:43
12/29/2011
Run
Base Run
3.3 mi
35:00
10:39
12/28/2011
Run
Base Run
3.3 mi
35:00
10:39
12/27/2011
Run
Base Run
3.0 mi
31:08
10:23
12/13/2011
Run
Base Run
4.2 mi
46:46
11:02
12/12/2011
Run
Base Run
3.0 mi
32:08
10:35
12/9/2011
Run
Base Run
5.1 mi
55:33
10:51
12/7/2011
Run
Base Run
3.3 mi
34:27
10:37
12/6/2011
Run
Base Run
4.2 mi
45:26
10:45
7/10/2011
Run
Base Run
6.2 mi
59:17
9:36
2/25/2013
Run
Recovery
3.0 mi
37:08
12:14
3/11/2014
Run
Trail
3.6 mi
42:22
11:55
7/31/2013
Run
Trail
5.0 mi
1:05:00
13:01
7/24/2013
Run
Trail
6.0 mi
1:16:45
12:48
7/10/2013
Run
Trail
5.8 mi
1:20:13
13:47
7/3/2013
Run
Trail
5.8 mi
1:18:58
13:35
5/28/2013
Run
Trail
6.5 mi
1:18:26
12:00
5/26/2013
Run
Trail
6.1 mi
1:21:58
13:24
5/25/2013
Run
Trail
7.0 mi
1:28:59
12:46
2/10/2013
Run
Trail
6.3 mi
1:16:15
12:09
1/27/2013
Run
Trail
3.1 mi
44:06
14:14
1/19/2013
Run
Trail
6.2 mi
1:14:15
12:01
11/23/2012
Run
Trail
3.1 mi
42:22
13:51
7/21/2012
Run
Trail
0.6 mi
7:27
13:18
7/15/2012
Run
Trail
6.3 mi
1:11:10
11:24
6/3/2012
Run
Trail
3.7 mi
47:48
12:49
4/15/2012
Run
Trail
5.2 mi
1:06:32
12:48
4/10/2012
Run
Trail
4.0 mi
46:57
11:43
11/25/2011
Run
Trail
6.8 mi
1:30:16
13:22
8/7/2011
Run
Trail
7.8 mi
1:43:40
13:14
8/2/2011
Run
Trail
5.8 mi
1:14:02
12:46
6/19/2011
Run
Trail
3.0 mi
37:26
12:27
6/14/2011
Run
Trail
4.7 mi
55:26
11:53
6/13/2011
Run
Trail
5.4 mi
59:20
11:01
6/7/2011
Run
Trail
3.4 mi
42:19
12:27
6/5/2011
Run
Trail
4.1 mi
51:48
12:44
5/29/2011
Run
Trail
4.7 mi
54:44
11:47
4/19/2011
Run
Trail
6.8 mi
1:15:53
11:12
4/10/2011
Run
Trail
8.7 mi
1:34:41
10:50
4/5/2011
Run
Trail
5.4 mi
1:00:47
11:22
3/18/2011
Run
Trail
2.7 mi
28:39
10:42
3/9/2011
Run
Trail
4.4 mi
49:12
11:08
3/2/2011
Run
Trail
4.6 mi
50:39
10:57
8/24/2010
Run
Black Hill Regional Park
Trail
6.4 mi
1:14:24
11:41
8/21/2010
Run
Trail
7.8 mi
1:28:57
11:29
8/17/2010
Run
Lake Frank Meadowside Trail
Trail
6.1 mi
1:10:01
11:31
8/15/2010
Run
Black Hill Regional Park
Trail
5.1 mi
56:15
11:06
8/10/2010
Run
Little Bennett Regional Park
Trail
5.6 mi
1:03:05
11:12
7/31/2010
Run
Trail
0.9 mi
9:10
10:05
9/3/2013
Run
Speed
4.2 mi
45:04
10:38
8/27/2013
Run
Speed
4.2 mi
43:56
10:22
4/17/2013
Run
Speed
4.2 mi
41:52
9:53
3/20/2013
Run
Speed
4.2 mi
43:23
10:19
3/17/2013
Run
Speed
6.4 mi
1:08:47
10:41
3/5/2013
Run
Speed
4.2 mi
43:56
10:22
3/2/2013
Run
Speed
6.9 mi
1:15:11
10:58
9/27/2012
Run
Speed
4.2 mi
46:28
10:58
7/17/2012
Run
Speed
4.2 mi
42:39
10:04
7/11/2012
Run
Speed
4.7 mi
46:30
9:50
6/27/2012
Run
Speed
4.7 mi
46:36
9:52
5/22/2012
Run
Speed
4.7 mi
48:43
10:17
5/2/2012
Run
Speed
4.7 mi
48:08
10:11
4/25/2012
Run
Speed
4.2 mi
42:27
10:01
4/18/2012
Run
Speed
4.7 mi
47:57
10:09
4/11/2012
Run
Speed
4.2 mi
44:25
10:29
4/4/2012
Run
Speed
4.7 mi
51:45
10:57
3/27/2012
Run
Speed
4.2 mi
47:23
11:11
11/15/2011
Run
Speed
4.2 mi
42:16
9:59
11/1/2011
Run
Speed
4.2 mi
41:56
9:54
10/25/2011
Run
Speed
4.2 mi
43:00
10:09
9/20/2011
Run
Speed
4.2 mi
41:56
9:54
8/16/2011
Run
Speed
5.0 mi
50:02
10:03
8/9/2011
Run
Speed
4.2 mi
41:30
9:48
8/3/2011
Run
Speed
4.2 mi
43:06
10:10
7/26/2011
Run
Speed
4.2 mi
48:20
11:24
7/13/2011
Run
Speed
4.2 mi
41:38
9:50
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