| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
51:50 |
4:36 |
 |
| 2/8/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
54:00 |
4:47 |
|
| 2/1/2011 |
Run |
treadmill |
General |
9.0 km |
40:00 |
4:27 |
|
| 1/11/2011 |
Run |
Whitehall to Tooting |
Threshold |
11.7 km |
54:23 |
4:40 |
|
| 1/9/2011 |
Run |
Tooting; Wandsworth; Clapham common x3; Tooting |
Long |
29.3 km |
2:06:28 |
4:19 |
|
| 1/7/2011 |
Run |
tooting bec common |
Threshold |
11.0 km |
52:59 |
4:49 |
|
| 1/3/2011 |
Run |
3 commons |
Long |
24.5 km |
1:48:09 |
4:25 |
|
| 12/30/2010 |
Run |
tooting bec common |
Threshold |
12.0 km |
57:02 |
4:46 |
|
| 12/28/2010 |
Run |
Vondelpark |
Interval |
13.0 km |
1:06:53 |
5:09 |
|