Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/29/2010 Run
5,87 K LAP
 Easy 5.9 km 32:29 5:33
9/4/2010 Run
6K LAP
 Tempo 6.1 km 34:14 5:39
9/7/2010 Run
6K LAP
 Easy 6.1 km 33:52 5:36
9/11/2010 Run
6K LAP
 Easy 6.1 km 35:38 5:50
4/19/2011 Run
Brzeźno
 Easy 5.7 km 40:36 7:12
4/20/2011 Run
Brzeźno
 Easy 5.3 km 32:03 6:02
4/12/2011 Run
Do końca Brzeźna
 Easy 7.2 km 55:43 7:45
9/15/2010 Bike
Do końca Sopotu
 Easy 12.2 km 40:06 3:18
9/18/2010 Bike
Do końca Sopotu
 Easy 12.6 km 41:31 3:18
10/31/2010 Run
Do końca Sopotu
 Long 13.3 km 1:23:54 6:19
11/7/2010 Run
Do końca Sopotu
 Long 13.9 km 1:24:19 6:05
11/14/2010 Run
Do końca Sopotu
 Long 13.4 km 1:21:48 6:06
9/28/2010 Run
Easy 5K
 Easy 5.0 km 26:34 5:19
10/12/2010 Run
Easy 5K
 Easy 5.1 km 28:24 5:33
5/7/2011 Run
Ergo Arena - Sopot do końca
 Easy 10.5 km 1:09:56 6:39
5/14/2011 Run
Ergo Arena - Sopot do końca
 Easy 10.8 km 1:07:59 6:20
5/16/2011 Run
Ergo Arena - Sopot do końca
 Easy 10.4 km 1:05:16 6:16
5/9/2011 Run
Ergo Arena - Sopot Molo
 Easy 6.3 km 39:45 6:18
11/11/2012 Run
Gdynia
 Race 10.0 km 56:27 5:39
6/21/2014 Run
Gdynia
 Race 10.0 km 51:11 5:08
9/26/2010 Run
Jel-Brzez-GrandSop-Jel
 Long 12.2 km 1:12:35 5:57
10/10/2010 Run
Jel-Brzez-GrandSop-Jel
 Long 8.5 km 47:14 5:32
8/8/2012 Bike
Jel-Gdynia Skwer-Jel
 Easy 35.0 km 3:30:00 6:00
8/11/2012 Bike
Jel-Gdynia Skwer-Jel
 Easy 30.1 km 1:41:36 3:23
7/26/2012 Bike
Jel-Niebieski szlak-Sop-Jel
 Hill 10.7 km 51:16 4:47
7/26/2012 Bike
Jel-Niebieski szlak-Sop-Jel
 Hill 3.2 km 14:21 4:26
7/29/2012 Bike
Jel-Niebieski szlak-Sop-Jel
 Hill 10.7 km 55:48 5:14
7/29/2012 Bike
Jel-Niebieski szlak-Sop-Jel
 Easy 10.5 km 41:10 3:55
7/30/2012 Bike
Jel-Niebieski szlak-Sop-Jel
 Hill 20.6 km 1:22:33 4:01
8/4/2012 Bike
Jel-Niebieski szlak-Sop-Jel
 Hill 39.5 km 4:00:00 6:05
7/8/2012 Bike
Jel-Oliva-Sopot-Jel
 Hill 16.8 km 1:00:05 3:36
7/15/2012 Bike
Jel-Oliva-Sopot-Jel
 Hill 20.0 km 1:45:00 5:15
7/18/2012 Bike
Jel-Oliva-Sopot-Jel
 Hill 25.0 km 2:25:00 5:48
8/6/2012 Bike
Jel-ścieżka do Sop-23 Marca-Gołęb-Tatrzańska-Jel
 Hill 23.5 km 1:36:41 4:08
9/25/2010 Bike
Jel-Sop-Jel
 Easy 14.1 km 44:49 3:12
5/21/2011 Run
Jel-Sop-Jel
 Easy 8.2 km 48:40 5:58
5/23/2011 Run
Jel-Sop-Jel
 Easy 8.1 km 53:30 6:38
7/7/2012 Bike
Jel-Sop-Jel
 Easy 10.5 km 30:40 2:56
11/22/2014 Run
kier. Brzeźno
 Recovery 3.0 km 20:00 6:37
11/23/2014 Run
kier. Brzeźno
 Long 11.8 km 1:10:00 5:56
3/10/2011 Run
kier. Sopot
 Easy 4.6 km 30:37 6:38
3/13/2011 Run
kier. Sopot
 Easy 5.1 km 31:29 6:15
3/20/2011 Run
kier. Sopot
 Easy 6.3 km 40:28 6:25
3/23/2011 Run
kier. Sopot
 Easy 4.6 km 29:14 6:22
3/24/2011 Run
kier. Sopot
 Easy 5.2 km 32:56 6:21
7/3/2011 Run
kier. Sopot
 Easy 5.2 km 32:59 6:25
7/4/2011 Run
kier. Sopot
 Easy 5.1 km 32:58 6:28
7/5/2011 Run
kier. Sopot
 Easy 5.4 km 33:39 6:16
7/6/2011 Run
kier. Sopot
 Easy 5.4 km 33:08 6:10
7/7/2011 Run
kier. Sopot
 Easy 5.2 km 31:47 6:09
7/8/2011 Run
kier. Sopot
 Easy 6.3 km 37:50 6:00
7/10/2011 Run
kier. Sopot
 Easy 6.0 km 34:04 5:44
7/11/2011 Run
kier. Sopot
 Easy 5.1 km 31:37 6:14
7/12/2011 Run
kier. Sopot
 Easy 5.4 km 33:15 6:08
7/14/2011 Run
kier. Sopot
 Easy 5.1 km 32:02 6:20
9/3/2011 Run
kier. Sopot
 Easy 5.2 km 32:24 6:13
9/12/2011 Run
kier. Sopot
 Easy 4.6 km 31:06 6:44
9/19/2011 Run
kier. Sopot
 Easy 5.6 km 35:01 6:15
9/20/2011 Run
kier. Sopot
 Easy 5.8 km 38:03 6:35
9/21/2011 Run
kier. Sopot
 Easy 4.9 km 31:56 6:32
9/22/2011 Run
kier. Sopot
 Easy 5.7 km 32:39 5:45
9/24/2011 Run
kier. Sopot
 Easy 5.3 km 31:04 5:54
9/30/2011 Run
kier. Sopot
 Easy 5.2 km 34:52 6:44
10/1/2011 Run
kier. Sopot
 Easy 6.6 km 38:18 5:49
10/2/2011 Run
kier. Sopot
 Easy 6.2 km 35:51 5:50
10/3/2011 Run
kier. Sopot
 Easy 6.3 km 36:30 5:47
10/4/2011 Run
kier. Sopot
 Easy 5.5 km 32:26 5:56
10/6/2011 Run
kier. Sopot
 Easy 5.7 km 33:39 5:53
10/8/2011 Run
kier. Sopot
 Tempo 6.5 km 36:09 5:34
10/9/2011 Run
kier. Sopot
 Easy 5.8 km 32:22 5:36
10/10/2011 Run
kier. Sopot
 Easy 5.6 km 32:56 5:52
10/13/2011 Run
kier. Sopot
 Easy 5.6 km 31:58 5:46
10/15/2011 Run
kier. Sopot
 Tempo 5.6 km 30:56 5:32
10/16/2011 Run
kier. Sopot
 Easy 5.2 km 29:13 5:40
10/17/2011 Run
kier. Sopot
 Easy 5.8 km 34:21 5:56
10/24/2011 Run
kier. Sopot
 Easy 5.4 km 30:50 5:43
10/29/2011 Run
kier. Sopot
 Easy 6.5 km 41:15 6:21
10/30/2011 Run
kier. Sopot
 Easy 5.2 km 29:44 5:44
10/31/2011 Run
kier. Sopot
 Easy 5.2 km 30:15 5:49
11/3/2011 Run
kier. Sopot
 Easy 5.2 km 29:48 5:46
11/8/2011 Run
kier. Sopot
 Easy 4.9 km 29:04 5:54
11/10/2011 Run
kier. Sopot
 Easy 5.6 km 30:20 5:26
11/13/2011 Run
kier. Sopot
 Easy 4.9 km 29:01 5:57
11/20/2011 Run
kier. Sopot
 Easy 6.6 km 39:51 6:01
11/21/2011 Run
kier. Sopot
 Easy 6.6 km 38:13 5:46
11/22/2011 Run
kier. Sopot
 Tempo 5.3 km 29:47 5:40
11/25/2011 Run
kier. Sopot
 Easy 6.4 km 38:49 6:07
11/27/2011 Run
kier. Sopot
 Easy 6.5 km 43:43 6:43
11/28/2011 Run
kier. Sopot
 Easy 7.3 km 41:41 5:43
11/29/2011 Run
kier. Sopot
 Easy 5.5 km 31:34 5:42
12/16/2011 Run
kier. Sopot
 Easy 4.9 km 31:03 6:19
12/18/2011 Run
kier. Sopot
 Easy 5.0 km 29:38 5:59
12/20/2011 Run
kier. Sopot
 Easy 5.6 km 32:00 5:43
1/25/2012 Run
kier. Sopot
 Easy 5.0 km 30:43 6:11
2/13/2012 Run
kier. Sopot
 Easy 6.0 km 42:12 7:01
2/16/2012 Run
kier. Sopot
 Easy 6.6 km 38:30 5:53
2/18/2012 Run
kier. Sopot
 Easy 10.4 km 1:03:49 6:10
2/19/2012 Run
kier. Sopot
 Easy 6.9 km 41:29 6:03
2/22/2012 Run
kier. Sopot
 Easy 6.6 km 40:06 6:08
2/23/2012 Run
kier. Sopot
 Easy 6.7 km 39:55 5:57
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