| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2011 |
Run |
VA |
Easy |
6.0 mi |
48:22 |
8:04 |
 |
| 1/19/2011 |
Run |
VA |
Easy |
8.0 mi |
1:04:07 |
8:01 |
|
| 1/7/2011 |
Run |
VA |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 12/29/2010 |
Run |
VA |
Easy |
7.0 mi |
58:59 |
8:26 |
|
| 12/22/2010 |
Run |
VA |
Easy |
7.0 mi |
56:36 |
8:06 |
|
| 12/15/2010 |
Run |
VA |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 12/10/2010 |
Run |
VA |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 12/9/2010 |
Run |
VA |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/2/2010 |
Run |
VA |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 12/1/2010 |
Run |
VA |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 11/17/2010 |
Run |
VA |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 9/29/2010 |
Run |
VA |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 9/2/2010 |
Run |
VA |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 9/1/2010 |
Run |
VA |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 6/2/2010 |
Run |
VA |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 5/19/2010 |
Run |
VA |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/5/2010 |
Run |
VA |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 4/29/2010 |
Run |
VA |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 4/1/2010 |
Run |
VA |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 3/31/2010 |
Run |
VA |
Tempo |
3.0 mi |
23:57 |
7:59 |
|
| 3/22/2010 |
Run |
VA |
Long |
10.0 mi |
1:25:08 |
8:31 |
|
| 3/19/2010 |
Run |
VA |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 3/11/2010 |
Run |
VA |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 3/5/2010 |
Run |
VA |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 2/26/2010 |
Run |
VA |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 2/25/2010 |
Run |
VA |
Interval |
5.0 mi |
40:32 |
8:07 |
|
| 2/19/2010 |
Run |
VA |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 2/17/2010 |
Run |
VA |
Tempo |
5.0 mi |
41:10 |
8:14 |
|
| 2/3/2010 |
Run |
VA |
Interval |
5.0 mi |
41:42 |
8:21 |
|
| 5/20/2009 |
Run |
VA |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 5/1/2009 |
Run |
VA |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 4/22/2009 |
Run |
VA |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/9/2009 |
Run |
VA |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 4/3/2009 |
Run |
VA |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 4/1/2009 |
Run |
VA |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 3/18/2009 |
Run |
VA |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 3/5/2009 |
Run |
VA |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 3/3/2009 |
Run |
VA |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/19/2009 |
Run |
VA |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 2/10/2009 |
Run |
VA |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 2/5/2009 |
Run |
VA |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 1/29/2009 |
Run |
VA |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 1/9/2009 |
Run |
VA |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 12/24/2008 |
Run |
VA |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 12/10/2008 |
Run |
VA |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 11/13/2008 |
Run |
VA |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 11/6/2008 |
Run |
VA |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 10/8/2008 |
Run |
VA |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 8/22/2008 |
Run |
VA |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 6/11/2008 |
Run |
VA |
Med Long |
11.0 mi |
1:33:15 |
8:29 |
|
| 5/28/2008 |
Run |
VA |
Hill |
8.0 mi |
1:07:32 |
8:27 |
|
| 3/26/2008 |
Run |
VA |
Easy |
6.0 mi |
50:09 |
8:22 |
|
| 1/25/2008 |
Run |
VA |
Easy |
4.5 mi |
39:12 |
8:43 |
|
| 1/30/2011 |
Run |
US Pizza |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 12/13/2009 |
Run |
US Pizza |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 8/9/2009 |
Run |
US Pizza |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 2/8/2009 |
Run |
US Pizza |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 11/30/2008 |
Run |
US Pizza |
Med Long |
10.0 mi |
1:16:57 |
7:42 |
|
| 11/16/2008 |
Run |
US Pizza |
Med Long |
10.0 mi |
1:17:41 |
7:47 |
|
| 11/9/2008 |
Run |
US Pizza |
Med Long |
10.0 mi |
1:19:57 |
8:00 |
|
| 10/26/2008 |
Run |
US Pizza |
Easy |
7.0 mi |
56:59 |
8:09 |
|
| 10/5/2008 |
Run |
US Pizza |
Easy |
7.0 mi |
54:35 |
7:48 |
|
| 7/20/2008 |
Run |
US Pizza |
Easy |
8.0 mi |
1:05:59 |
8:15 |
|
| 7/13/2008 |
Run |
US Pizza |
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 6/15/2008 |
Run |
US Pizza |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 6/8/2008 |
Run |
US Pizza |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 6/1/2008 |
Run |
US Pizza |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 5/11/2008 |
Run |
US Pizza |
Long |
11.0 mi |
1:34:52 |
8:38 |
|
| 4/27/2008 |
Run |
US Pizza |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 4/6/2008 |
Run |
US Pizza |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 1/6/2008 |
Run |
US Pizza |
Long |
10.0 mi |
1:22:10 |
8:13 |
|
| 2/1/2009 |
Run |
us |
Easy |
9.7 mi |
1:18:36 |
8:07 |
|
| 3/16/2024 |
Run |
Two Rivers |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 6/12/2011 |
Run |
Two Rivers |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 4/2/2011 |
Run |
Two Rivers |
Race |
10.0 km |
41:44 |
6:43 |
|
| 4/2/2011 |
Run |
Two Rivers |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 4/2/2011 |
Run |
Two Rivers |
Easy |
1.8 mi |
15:17 |
8:30 |
|
| 9/27/2008 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:01:24 |
7:41 |
|
| 8/30/2013 |
Run |
Treadmill/The hood/treadmill |
Easy |
9.0 mi |
1:21:46 |
9:06 |
|
| 9/6/2013 |
Run |
Treadmill/hood |
Easy |
9.0 mi |
1:20:25 |
8:57 |
|
| 3/30/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 1/3/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 1/1/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
3.3 mi |
27:45 |
8:33 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 1/23/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 1/22/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 8/7/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 8/5/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 8/1/2015 |
Run |
Treadmill |
Easy |
5.0 km |
26:17 |
8:28 |
|
| 7/27/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 7/26/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 4/22/2015 |
Run |
Treadmill |
Easy |
1.8 mi |
16:00 |
8:54 |
|